Looking for the best Brazillian but workout you can do at home? This 20-min Brazillian butt lift workout that'll sculpt and firm your glutes.

Every exercise lasts for 30s . You won’t stop until you’re told. Rest time is 30s as well. #1: Lunge with kick right #2: Lunge with kick left #3: Half burpees #4: Squat to jump squat #5: Side squat walk

Do not stop until you’re told to do so. #1: Crunch with leg lift (30s) #2: Bicycle crunch (30s) #3: Reverse crunch(25s) #4: Leg lift (25s) #5: Jack Knife (30s) #6: Flutter kicks (25s) #7: Scissor kicks (30s) #8: Reverse

#19: Side plank pull right (30s) #20: Side plank hold (30s) #21: One leg glute bridge right (30s) #22: Mountain climber (30s) #23: One leg glute bridge left (30s) #24: Cross spider plank (25s) #25: Mountain climber (30s) #26: Glute

1: Shuffle crunch 2: High knee 3: Mountain climber 4: Burpees shuffle 5: High kicks 6: Alt toe touch 7: Fast foot 8: Lateral jump crunch 9: Bunny hop 10: Up & down plank 11: 180 burpees 12: High knee

#10: Lunge with kick right #11: Lunge with kick left #12: Squat to jump squat #13: Side squat walk #14: Plank Rest time 30s #15: Jumping jacks #16: Plank to jump squat #17: Squat to toe touch #18: Squat hold

13: Touch ground &kick (L) 14: Touch ground and kick (R) 15: Reverse chop (L) 16: Reverse chop (R) 17: Flutter kicks 18: In & out 19: Shuffle crunch 20: Skater hop 21: Kick outs 22: High knee 23: Plank

1. Place your knees over your ankles 2. Press your lower back into the mat 3. Place your hands (face up or down) on the mat 4. Lift your hips up, keeping your core and glutes engaged 5. Don’t overarch

#5: 15s Low Lunge Each Leg #6: 30s butterfly #7: 15 seconds seated it each band #8: Supine pigeon stretch #9: 20s child pose cindy nguyen wow I feel the burn and I’m not even the one doing the workouts

#1: 10 pulsing sumo squats #2: 10 donkey kicks each leg #3: 10 fire hydrants each leg #4: 10 straight leg kickbacks each leg Next => 15s Low Lunge Each Leg Lex Go Financial I always end up turning my

Their jaws dropped in disbelief...

We’re going to be talking all about why is it important, how to do it, when to do it A lot of you guys are saying that you’re kind of confused because my glute activation warm up is your workout