Michelle Robert-Svendsen

Michelle Robert-Svendsen

Michelle Robert-Svendsen
Mais ideias de Michelle

Abdominais,Treinos,Espartano,Treino Abs,Treinamento De Musculação,Cardápio,Academia,Exercícios,Saudável,Forma,Fitness Workouts,Powerlifting Training,Form

Ejercicio para caderas

Ejercicio para caderas

Correr para principiantes.

Correr para principiantes.

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

Looking for an ab routine to add on to an existing strength or cardio workout? Tack on 3 rounds of this 2.5 minute core circuit to feel the burn! Oh- and you can even do a round, while your Better Oats are cooking in the microwave.

Looking for an ab routine to add on to an existing strength or cardio workout? Tack on 3 rounds of this 2.5 minute core circuit to feel the burn! Oh- and you can even do a round, while your Better Oats are cooking in the microwave.

The 30 Minute Body Burn to Make You Strong AF

The 30 Minute Body Burn to Make You Strong AF

Vestido de novia en rojo esfumado al crema - NOT ORDINARY FASHION

Vestido de novia en rojo esfumado al crema - NOT ORDINARY FASHION

Vestido de novia en rojo esfumado al crema - NOT ORDINARY FASHION

Vestido de novia en rojo esfumado al crema - NOT ORDINARY FASHION

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Atardecer.. #aerialhoop #aerialist #sky #moon #aerialgirl

Atardecer.. #aerialhoop #aerialist #sky #moon #aerialgirl