Mikaella Melo

Mikaella Melo

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Mikaella Melo
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ALONGAMENTOS Mais

ALONGAMENTOS - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Mon Corps, 30 Day Challenge, Fitness Nutrition, Workout Ideas, Tips, British, Stay Strong, Vintage, Challenges, Take Care, Try, Health, Good Shape, Abdominal Exercises, Project, Things, I'm Fine, Flower

Exercício pro bumbum

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges. The girl in the pic is prob all of 18 years old, but what tha heck.

8 Minute Bikini Ab Workout [with Images] | Health Lala

How to Lose Belly Fat Quick with 8 Minute Ab Workout . Might take me 10 seconds to do one side of each exercise, but let's give it a try!