Great Male Physiques

Many guys think building an attractive body is all about getting big and lean. It’s not. Learn what kind of male body women really find attractive in this article.

Learn what history and science show about how to build the mathematically ideal male body.

Why High-Intensity Interval Training Is Best For Weight Loss | If you want to lose fat (and not muscle) fast without doing hours of cardio every week, then you want to know more about high-intensity interval training.

How to Stay in Shape When You’re Traveling | What does it take to stay in shape while traveling? Can you actually enjoy the food and relaxation without gaining weight or losing muscle?

The Ultimate Bodyweight Workout Routine | If you want to “be your own gym” and build muscle and strength with bodyweight workouts, then this article is for you!

8 Kettlebell Exercises That Will Kick Your Ass | Kettlebell exercises have remained popular for nearly 300 years for a reason: they’re fun, easy to learn, and they build muscle and strength.

Which Form of Creatine is Most Effective? | If you’re confused by the many forms of creatine available and want to know which works and which doesn’t…and which is best…then you want to read this article.

How Long Does It Take to Get Six-Pack Abs? | If you want six pack abs but have no idea how long it’ll take (and if you’re afraid to find out), then you want to read this article.

The Absolute Best (and Worst) Supplements for Muscle Growth | All the major supplement companies claim to have the best supplements for muscle growth…and most are lying. Here’s the truth.

Why High-Intensity Interval Training Is Best For Weight Loss | If you want to lose fat (and not muscle) fast without doing hours of cardio every week, then you want to know more about high-intensity interval training.

What 17 Studies Say About Increasing Your Testosterone Naturally | If you want to know what you can really do to increase your testosterone naturally and what it will actually do, then you want to read this article.

If you want to know how muscle hypertrophy (growth) really works and how to gain muscle faster, then you want to read this article.

The Ultimate Ab Workouts: The 5 Best Ab Exercises for Getting a Six Pack | Ab workouts are a dime a dozen but this article is going to teach you everything you need to know about building a lean, cut core.

The Best Way to Gain Muscle Without Getting Fat | If you want to go beyond “gaining weight” and learn how to build muscle without piling on body fat, then you want to read this article.

The Definitive (and Practical) Guide to Muscle Hypertrophy | If you want to know what muscle hypertrophy is, how it works, and how to stimulate it best, then you want to read this article.

The Absolute Best and Worst Ways to Build Muscle | Advice on the best ways to build muscle will send you off in all kinds of directions, but here are two fundamental truths that cut through the BS.