Labor

29 Pins

6mo

Miriam Vereshchagina

chocolate chip cookies with the words labor - indugging cookie recipe written on top

Food For Pregnant Women

Early Labor

Labor Tips

Easy Labor

Labor Inducing Cookie Recipe For When You're Overdue

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Miles Circuit Labor

Miles Circuit

Birth Positions

3rd Trimester Pregnancy

Breech Babies

Labor Delivery Nurse

Labor Prep

Pregnancy Workout Videos

Contractions Labor

The Miles Circuit With A Labor & Delivery Nurse | The Labor Mama

The Miles Circuit can be really helpful in getting your baby in the best position for birth (which is OA or LOA). When baby is in this position, they can put good, equal pressure on your cervix (which can start contractions) and baby can descend more “easily” through the birth canal when those contractions start. • • The full circuit actually takes 90 minutes (30 in each position). • • If you feel you can’t do the full 90 minutes, consider starting with 10 or 15 mins in each position! Before you start, make sure you pee and then snag a small snack and some water to have nearby. *If you do the circuit more than once in a day or when you’re in labor, flip things to the right side too. • • 1️⃣ Open Knee Chest: Of course, this will depend on your flexibility. Start in hands and kne

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39 Weeks Pregnant Photos

Mile Circuit Labor

Miles Circuit Induce Labor

Walking To Induce Labor

Inducing Labor At Home

Pregnant Workout

Percabeth Fanart

Hanging at home and wanting labor to start? Try this fav little routine (often daily) for that “cmon baby” life. Don’t wan’t to do anything and just chill and wait? That’s fine too! But for those who want to “do something to help” this can be a nice thing to incorporate in. This is basically just the Miles Circuit WITH the psoas release before starting. I love that stretch so I love starting there. The circuit is great for getting or encouraging baby into an ideal position for labor. And ...

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Active Labor Positions

Partner Support During Labor

Natural Labor Tips

Rebozo Techniques Labor

How To Induce Labor At Home

What can you do if your labor stalls? More on labor stalls here 👇

More on labor stalls below 👇 ➡️Labor stalls occur when you are in active labor but then you experience either slowed contractions, contractions without dilation or lack of baby descent. ➡️ There are many reasons this can occur, but often it’s due to baby not being in an optimal position for birth! You can perform the Miles Circuit in labor as well as during the weeks leading up to labor! ***please note left side-lying is lying on your left side with your right leg supported by pillows, the camera view is flipped ***

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Pregnancy Safe Workouts

Post Pregnancy Workout

7 moves to lengthen your pelvic floor | prenatal and pregnancy pelvic floor workout

Your pelvic floor doesn’t push your baby out… Your pelvic floor needs to get out of the way so the uterus can push the baby out… A tight pelvic floor has a harder time moving out of the way. That’s why we focus on lengthening (& strengthening) moves in pregnancy, especially in 3rd trimester. Click for more prenatal workouts! #pregnancygoals #pelvicfloorexercises #pelvicfloormuscles #prenatalworkout