Hold a dumbbell comfortably with both hands in front of your chest. I use an eight-pounder. Take a breath in and as you exhale, use your quad muscles to lower your torso behind you. Dont arch your back as in Camel pose, but instead keep your torso in one straight line. As you inhale, return your torso back to the starting position

Leaning Camel

Hold a dumbbell comfortably with both hands in front of your chest. I use an eight-pounder. Take a breath in and as you exhale, use your quad muscles to lower your torso behind you. Dont arch your back as in Camel pose, but instead keep your torso in one straight line. As you inhale, return your torso back to the starting position

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BodyRock: Get in the best shape of your life at home for free

Want to take your butt from flat to full? Check out this better butt workout…

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