fitness

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Shoulder Exercises Physical Therapy, Sore Shoulder
10 Useful Stretches for Frozen Shoulder: Unwind Deep Tension & Restore Upper Body Mobility
the text reads, 5 exercises a physical therapist wants you to do every day to prevent stiffness as you age
5 stretches a physical therapist wants you to do every day to prevent stiffness as you age — Well+Good
the muscles and their functions are labeled in this diagram, which shows how they work
Strength Training for Women Over 50: 11 Best Moves
the week's menu for this one - tone up challenge is shown in black and white
1 Week Challenge To Tone Up Your Body, Get In Shape And Lose Weight
5-Minute Full Body Cool Down Exercises
a poster showing how to do the plank and strong
Full-Body Circuit Workout With Weights
a poster showing how to do an exercise
WorkoutLabs - Simple Fitness for Everyone™