This is one of those breakfasts that makes you go, "why didn't I think of that?" If you make some hard-boiled eggs at the beginning of the week, then you're just a ripe avocado away from tasty and hunger-fighting combination of hard-boiled eggs and avocado. Recipe from @POPSUGARFitness
Of course, the most obvious benefits of fiber have to do with digestion. When paired with good hydration, fiber keeps your digestive tract moving along as it should. This prevents, and can even treat, constipation so you don’t find yourself up in the middle of the night with a toddler who is in pain and can’t poop. Here are 10 high fiber foods your kids will love!