wellness

176 Pins
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2y
By
Mizu Kan'i Wellness
This may contain: an aerial view of green hills with the words i'm appreciatetive of the beauty in nature and the world around me
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can you think of anything in nature that you enjoy? follow @mizukani.wellness for more 🌱
you're less than a minute away from feeling more at ease through this guided breathing practice. give it a try. follow @mizukani.wellness for more 🌱
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you're less than a minute away from feeling more at ease through this guided breathing practice. give it a try. follow @mizukani.wellness for more 🌱
This may contain: two chairs sitting on top of a wooden deck next to a fire pit at night
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are you blessed to have someone who picks you up when you feel down? let them know you appreciate them by sharing this post with them.
This may contain: an image of a quote on the sand
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true wealth lies in contentment, found when we gracefully embrace simplicity and release the desire for excess. by nurturing gratitude for life's essential gifts, we cultivate a profound sense of inner abundance. in this state, material possessions lose their allure, and the richness of a what we already have emerges. follow @mizukani.wellness for more 🤎
This may contain: an image of the sun setting on top of a mountain with a bible verse below it
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everyone is good at something, including you. that's why we should all believe in ourselves. follow @mizukani.wellness for more 🌱
This may contain: an image of the ocean at sunset with words above it that read reach peace guided deep breathing sequence
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you can feel a little more at peace in less than a minute with this breathing sequence. give it a try. follow @mizukani.wellness for more 🤍
This may contain: flowers with the words i'm grateful for the small moments that bring me to my face
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a trick to often being happy is finding joy in the small things. this is because the small things come up so often in our daily lives. appreciate the small things and you'll find yourself smiling a lot more. follow @mizukani.wellness for more 🌱
This may contain: an image of the ocean with a quote on it that reads,'wellness is the balance of mind, body, and spirit
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This may contain: the desert with mountains in the background and a quote on it that says, i'm
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just like we control our body, we can control our mind. it takes practice but the good news is each time we try, we get better. follow @mizukani.wellness for more 🤎
This may contain: the ocean is blue and green with white lettering on it, which reads feel relaxed guided deep breathing sequence
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want to unwind a bit? try this. follow @mizukani.wellness for more 🤍
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This may contain: an image of the sun shining through some tall grass with words above it that read, i'm pleased to have a root over my next and food on the table
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it's easy to take these for granted. food and shelter are both blessings. do you agree?
This may contain: a lake with trees and the quote less is more lao tzu
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in a world filled with so much noise, it is important to find simplicity. embracing minimalism can open the door to a serene and harmonious existence. by letting go of the unnecessary, we make space for what truly matters. focusing on the essential elements of life cultivates our inner peace and satisfaction. follow @mizukani.wellness for more 🤍
This may contain: hot air balloons flying in the sky over rocks and boulders with an inspirational quote above them
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is there anyone you have in mind? due to the busyness of life, we often don't take the time to show appreciation to the ones we love. send this post to a loved one to let them know you appreciate them.
This may contain: the sun is setting over some mountains with fog in it and there are trees below
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give yourself the gift of feeling calm by trying this one minute practice. if you enjoyed, follow @mizukani.wellness for more 🤍
This may contain: the mountains are covered in grass and rocks, with an image of a lake below
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want to feel a little bit more at ease? try this deep breath. we hope you enjoyed. you can follow @mizukani.wellness for more 🤍