Shapeshifter Yoga - Great total body stability ball workout, Im going feel that tomorrow! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Ive mentioned a few times on here how my food prep binges on the weekend really help me stay on track with nutrition throughout the week. I hadnt really thought much about writing a post about it until I saw the awesome Lindsay over at the The Lean Gree
formula for protein bars (or energy balls), food, energy bars, athlete, health food Dr. Oz likes Quest Bar Coconut Cashew: 17 grams of fiber Fiber One Chocolate Peanut Butter Meal Bar: 9 grams of fiber for weight loss
8 High-Protein Snacks Under 150 Calories - perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up. Here are five easy snack ideas that offer at least five grams of protein ? each under 150 calories