A good night’s sleep is essential for wellbeing. It kind of restores your body and relieves you off stress. It is important to get at least 7 hours of healthy and sound sleep to refresh and distress yourself. Body also metabolises the food during nighttime so it is important to sleep undisturbed to avoid physical distractions. Essential oils work great by providing you with much needed sleep and by soothing your senses. If you have an essential oil diffuser, you can use essential oils individ...
How to SUpport the Thyroid with Essential Oils- Do you often feel fatigued, run down, and just plain worn out? Are your hands and feet colder than usual? Are you gaining weight that refuses to come off? Is your skin dry and is your hair brittle? If you answered yes to these questions then your thyroid may need a little TLC. #essentialoils #thyroid