Mais ideias de Mario
Abarooooskies are very painful but we just need to push through it together ok? A strong core is very important. I toss quick circuits at the end of my workouts, here's a good one for you. 1️⃣ 10 reps 2️⃣ 10 reps 3️⃣ 20 reps 4️⃣ 12 reps complete back-to-back, rest and repeat the circuit 2x Song: Fantasy by Alina Baraz Outfit: @gymshark #gymsharkwomen #abs #abworkout #workout #workoutmotivation #core

Abarooooskies are very painful but we just need to push through it together ok? A strong core is very important. I toss quick circuits at the end of my workouts, here's a good one for you. 1️⃣ 10 reps 2️⃣ 10 reps 3️⃣ 20 reps 4️⃣ 12 reps complete back-to-back, rest and repeat the circuit 2x Song: Fantasy by Alina Baraz Outfit: @gymshark #gymsharkwomen #abs #abworkout #workout #workoutmotivation #core

Single-Arm Floor Press http://www.menshealth.com/fitness/kettlebell-workout-abs/slide/3

Single-Arm Floor Press http://www.menshealth.com/fitness/kettlebell-workout-abs/slide/3

For this kettlebell workout, you'll be using one kettlebell for all exercises throughout the entire workout. Pick a weight that you can move with steady speed, yet will still challenge your strength.

For this kettlebell workout, you'll be using one kettlebell for all exercises throughout the entire workout. Pick a weight that you can move with steady speed, yet will still challenge your strength.

This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.

This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.

Hello ab-torture Ugh! Upper abs, obliques & lower abs completed. Did my reverse crunches with a cable weight today (first one) - really tough!! Only had 7,5 extra kilos but jeeezeee . Amino from @womensbest in my shaker. Taste: Cola/Lime I've tried a lot of "cola" in aminos but this is surprisingly good!! Better than real actually Use code Linn10 for discount.

Hello ab-torture Ugh! Upper abs, obliques & lower abs completed. Did my reverse crunches with a cable weight today (first one) - really tough!! Only had 7,5 extra kilos but jeeezeee . Amino from @womensbest in my shaker. Taste: Cola/Lime I've tried a lot of "cola" in aminos but this is surprisingly good!! Better than real actually Use code Linn10 for discount.

Great moved to get rid of belly fat and reveal the amazing abs  #sixpackfemmes @claudiabonavoglia

Great moved to get rid of belly fat and reveal the amazing abs #sixpackfemmes @claudiabonavoglia

10.2 mil curtidas, 145 comentários - Alexia Clark (@alexia_clark) no Instagram: “Saturday Special 40 seconds on 20 seconds rest of each movement 3 ROUNDS! #alexiaclark…”

10.2 mil curtidas, 145 comentários - Alexia Clark (@alexia_clark) no Instagram: “Saturday Special 40 seconds on 20 seconds rest of each movement 3 ROUNDS! #alexiaclark…”