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Momentous Institute's blog posts on topics such as parenting, mental health, gratitude, race, etc.

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Tired children have a harder time focusing at school, regulating their emotions and interacting with their peers. We have three tips to help your children get healthy sleep. Healthy Sleep, Get Healthy, Waking Up Tired, Have A Good Night, Sleep Apnea, Calm Down, Kids Sleep, Snoring

Waking Up Tired

Have A Good Night

Tired children have a harder time focusing at school, regulating their emotions and interacting with their peers. We have three tips to help your children get healthy sleep.

Momentous Institute

Momentous Institute

3 easy steps to remember when working towards safe relationships (chances are you might be doing them without realizing!). Relationships, Encouragement, Success, Positivity, Building, Instagram, Link, Easy

3 easy steps to remember when working towards safe relationships (chances are you might be doing them without realizing!).

Momentous Institute

Momentous Institute

Parents have the opportunity to help teens explore these racial differences. It may sound intimidating, but it doesn’t have to be. Conversations can start by exploring the idea of friendship in general, with questions such as: Exploring, Opportunity, Friendship, Parents, Teen, Racing, Student, Dads

Parents have the opportunity to help teens explore these racial differences. It may sound intimidating, but it doesn’t have to be. Conversations can start by exploring the idea of friendship in general, with questions such as:

Momentous Institute

Momentous Institute

Given its importance, how can we create environments where all children gain a sense of belonging? Here are three strategies that can help. Feeling Appreciated, Stanford University, Three Year Olds, Fun Activities, Kids Learning, Gain, It Hurts

Feeling Appreciated

Stanford University

Three Year Olds

Given its importance, how can we create environments where all children gain a sense of belonging? Here are three strategies that can help.

Momentous Institute

Momentous Institute

What is social emotional health and why does it matter? Learn more about why social emotional health is the heartbeat of Momentous Institute! What Is Social, School Counseling, Emotional Intelligence, Optimism, Heartbeat, Psychology, Boss, Parenting

School Counseling

Emotional Intelligence

What is social emotional health and why does it matter? Learn more about why social emotional health is the heartbeat of Momentous Institute!

Momentous Institute

Momentous Institute

When we can think about a teenager in the context of a brain under construction, we can be much more thoughtful about how we approach them, and how we make sense of the work. Social Emotional Development, Social Emotional Learning, Wellness Center, Self Awareness, Parenting Teens, Young Adults, Under Construction, Make Sense

Social Emotional Development

Social Emotional Learning

Wellness Center

Parenting Teens

Under Construction

When we can think about a teenager in the context of a brain under construction, we can be much more thoughtful about how we approach them, and how we make sense of the work.

Momentous Institute

Momentous Institute

We've adapted Dr. Gottman's Four Horsemen metaphor for working with teenagers. Take a look! Gottman Four Horsemen, The Four, Teenagers, Counseling, Mental Health, Coaching, Marriage

Gottman Four Horsemen

We've adapted Dr. Gottman's Four Horsemen metaphor for working with teenagers. Take a look!

Momentous Institute

Momentous Institute

Life can be full of ups and downs, just like riding a roller-coaster. Ups And Downs, Roller Coaster, Life, Roller Coasters, Childcare, Natural Parenting

Roller Coasters

Natural Parenting

Life can be full of ups and downs, just like riding a roller-coaster.

Momentous Institute

Momentous Institute

How our adult relationships are impacted by our childhood attachment style. Kids And Parenting, Parenting Tips, Trauma Therapy, Occupational Therapy, Attachment Theory, School Social Work, Kids Mental Health, Family Therapy

Kids And Parenting

Occupational Therapy

Attachment Theory

School Social Work

Kids Mental Health

How our adult relationships are impacted by our childhood attachment style.

Momentous Institute

Momentous Institute

Slacking off isn’t such a bad idea. Here are the benefits of slacking off and five ways to achieve more while working less. Slack Off, Entrepreneur Magazine, Evening Routine, Bedtime Routine, Sleep Deprivation, Go To Sleep, Health Quotes, Getting Things Done

Entrepreneur Magazine

Evening Routine

Bedtime Routine

Sleep Deprivation

Getting Things Done

Slacking off isn’t such a bad idea. Here are the benefits of slacking off and five ways to achieve more while working less.

Momentous Institute

Momentous Institute

Let's take a look at how our childhood attachment styles can impact our adult relationships. Types Of Relationships, Healthy Relationships, What Happened To Us, Coping Skills, Therapy Ideas, Vulnerability, Trauma, The Fosters

Types Of Relationships

Healthy Relationships

What Happened To Us

Let's take a look at how our childhood attachment styles can impact our adult relationships.

Momentous Institute

Momentous Institute

Here's a look at the range of human emotions described through a concept called "the emotional keyboard." Humility, Forgiveness, Human Emotions, Compassion, Keyboard, Mindfulness

Here's a look at the range of human emotions described through a concept called "the emotional keyboard."

Momentous Institute

Momentous Institute

Three practices to help us stay grounded, present and loving in uncertain times. Difference Of Opinion, Health Practices, Make Peace, Feeling Stuck, Speak The Truth, Third Way, Book Show, Natural Disasters

Difference Of Opinion

Health Practices

Speak The Truth

Natural Disasters

Three practices to help us stay grounded, present and loving in uncertain times.

Momentous Institute

Momentous Institute

Do you feel uncomfortable at the idea of talking about race in a classroom of mostly students of color? Here are two things to remember. Do You Feel, How Are You Feeling, Dear White, A Classroom, Social Justice, Diversity, Equality, Students

How Are You Feeling

Do you feel uncomfortable at the idea of talking about race in a classroom of mostly students of color? Here are two things to remember.

Momentous Institute

Momentous Institute

Given its importance, how can we create environments where all children gain a sense of belonging? Here are three strategies that can help. Learning Stories, Social Stories, Circle Of Courage, Activities For Kids

Learning Stories

Circle Of Courage

Activities For Kids

Given its importance, how can we create environments where all children gain a sense of belonging? Here are three strategies that can help.

Momentous Institute

Momentous Institute

Every child deserves the opportunity to be successful based on his or her unique gifts and talents, but not every child has equitable opportunities. Here's why it's important to talk to children about equity and how we can help start the conversation. Conscious Discipline, Second Child, Workplace, Schools, Conversation

Conscious Discipline

Every child deserves the opportunity to be successful based on his or her unique gifts and talents, but not every child has equitable opportunities. Here's why it's important to talk to children about equity and how we can help start the conversation.

Momentous Institute

Momentous Institute

Every child deserves the opportunity to be successful based on his or her unique gifts and talents, but not every child has equitable opportunities. Here's why it's important to talk about equity with children and how to start the conversation. Unique Gifts, Classroom

Every child deserves the opportunity to be successful based on his or her unique gifts and talents, but not every child has equitable opportunities. Here's why it's important to talk about equity with children and how to start the conversation.

Momentous Institute

Momentous Institute

Here’s an activity you can do with one or more kids to introduce the idea of positive self-talk. Positive Self Talk, Positive Discipline, Negative Self Talk, Positive Words, Social Work Practice, Writing Practice, Private Practice, Self Esteem Worksheets

Positive Self Talk

Positive Discipline

Negative Self Talk

Social Work Practice

Writing Practice

Private Practice

Self Esteem Worksheets

Here’s an activity you can do with one or more kids to introduce the idea of positive self-talk.

Momentous Institute

Momentous Institute

Sensory Processing can be a difficult topic to understand. Let's take a deeper look. Sensory System, Sensory Processing, Mindset, Let It Be, Attitude

Sensory Processing

Sensory Processing can be a difficult topic to understand. Let's take a deeper look.

Momentous Institute

Momentous Institute

We all have stereotypes. But the reality is, they can be very harmful. Stereotype Threat, Intercultural Communication, Victim Mentality, School Pictures, School Pics, Feeling Broken Quotes, Around The World In 80 Days, Life Motto

Stereotype Threat

Intercultural Communication

Victim Mentality

School Pictures

Feeling Broken Quotes

Around The World In 80 Days

We all have stereotypes. But the reality is, they can be very harmful.

Momentous Institute

Momentous Institute

Here's a classroom activity to help your students develop a strong sense of self. Classroom Activities, 7th Grade English, Identity Development, Restorative Justice, English Activities, Cultural Identity, Grade 2

Classroom Activities

7th Grade English

Identity Development

Restorative Justice

English Activities

Cultural Identity

Here's a classroom activity to help your students develop a strong sense of self.

Momentous Institute

Momentous Institute

We asked Dr. Jamie Chaves, a pediatric occupational therapist at The Center for Connection in Pasadena, California, to help us make sense of sensory processing. Pasadena California, Occupational Therapist, Pediatrics, Connection

Pasadena California

Occupational Therapist

We asked Dr. Jamie Chaves, a pediatric occupational therapist at The Center for Connection in Pasadena, California, to help us make sense of sensory processing.

Momentous Institute

Momentous Institute