“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist.
Four great smoothie recipes. An easier way to get a super serving of fruits and veggies. Tip: prep all of the ingredients ahead of time and store in individual Ziploc® bags in the freezer. Then, grab one and blend for a quick breakfast, lunch, or snack.
LIVE+GOOD DAILY Modification - use balsamic vinegar and stevia in place of the salad dressing for this. Loaded with chicken, chickpeas and veggies! Store individual portions in mason jars for a healthy lunch!
"Fried" Honey Cinnamon Bananas-- only honey, banana and cinnamon and ALL good for you. They're amazing crispy goodness by themselves, or give a nice upgrade sprinkled over french toast or a peanut butter banana sandwich
SKINNY PEANUT BUTTER- YOGURT DIP: ½ cup Greek yogurt, fat free, plain ¼ cup natural peanut butter, crunchy Combine all the ingredients in a small bowl, refrigerate until ready to eat. Serve wit favorite fruit or veggie
Do something about it starting today! (and do yourself a favor, don't go on a fad diet just eat fresh fruits and veggies and no processed foods) to achieve this look you must use weights. You can start out with body weight at first if you need it.