Sofia Moreira Ferrão

Sofia Moreira Ferrão

Sofia Moreira Ferrão
More ideas from Sofia
Eating Working Out Tips. Pay attention to how you feel as well. You may need/want to make some tweaks to your regimen based on know "you".

“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist.

Do something about it starting today! (and do yourself a favor, don't go on a fad diet just eat fresh fruits and veggies and no processed foods) to achieve this look you must use weights. You can start out with body weight at first if you need it.