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These 11 Yoga poses for flexibility are great for beginners wanting to increase their flexibility. I often hear people say that they aren't flexible enough for yoga, but the truth is, we do yoga to become flexible! While there are many other benefits of yoga besides flexibility, it is a life-changing side effect.
Sun salutations are a great way to start off a practice. They build heat in the body while balancing energy and promoting flexibility f.
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