This is why we plank! 30 day challenge. This is the BEST for toning and strengthening my core.
30 day challenge. This is the BEST for toning and strengthening your core.
Pre and Post-Workout Snacks // Free Eating Plan optimised for weight loss / detoxification at www.skinnymetea.com.au (under the 'Lifestyle' tab) x
Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.
Squats won't make you look manly... but they will give you a nice ass
Fitness & Health: 90 Day Transformation - No Equipment, At Home Workout
Creamy shrimp and mushroom pasta in a delicious homemade alfredo sauce. All the flavors you want: garlic, basil, crushed red pepper flakes, paprika, Parmesan and Mozzarella cheese.
Weight Loss - Simple Foods that Burn Fat
different pasta salads perfect for summer
Nice little blog for fitness motivation beautiful legs on this lady :)