Mindful on Twitter: "This practice from @drchriswillard can help you notice where you're holding tension so you can let it go. 😌 To learn more about how mindfulness can support full-body well-being, join us for the Mindful30 meditation challenge. 💙 Learn more: https://t.co/pplAn02PHd https://t.co/tyUXK2Hrcx" / Twitter