Marlene Ferreira

Marlene Ferreira

Marlene Ferreira
More ideas from Marlene
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Just 15 minutes a day and you'll achieve astounding results! [ "Just 15 minutes a day and you'll achieve astounding results! [ \"Just 15 minutes a day and yo

The belly fat and love handles is one of the most difficult tasks as it is the hardest targeting area when you are talking about weight loss or good looking physique. Then you have to do workout to get rid of love handles and belly fat, if you serious about weight loss and attaining the good physique. Some unhealthy lifestyle habits such as being sedentary or having a poor diet can cause belly fat and love handles to build up. As we all know, waiting for a miracle will not do much; to ...

The belly fat and love handles is one of the most difficult tasks as it is the hardest targeting area when you are talking about weight loss or good looking physique. Then you have to do workout to get rid of love handles and belly fat, if you serious about weight loss and attaining the good physique. Some unhealthy lifestyle habits such as being sedentary or having a poor diet can cause belly fat and love handles to build up. As we all know, waiting for a miracle will not do much; to ...

Shoulder-Press_ALL

17 Free Weight Exercises for Toned Arms [VIDEO] Shoulder Press: While this move looks pretty simple, it will definitely sculpt those shoulders. Try not to slump as you lift your arms!

Cute baby shower gift

Simple wall hanging for baby's nursery--also makes a great baby shower gift! Easy to make, inexpensive family of safety pins. I would find one with five frames, the last one with the two large safety pins surrounded by little safety pins of varying sizes.