Maria Silvia Bandeira Gerin

Maria Silvia Bandeira Gerin

Maria Silvia Bandeira Gerin
More ideas from Maria Silvia
Yoga block poses  http://www.huggermugger.com/blog/wp-content/uploads/2012/08/propguide100.jpg

Love this info! If you ever wondered how to use your yoga props: yoga strap, yoga block, bolster, etc. during a pose :)

The Best Restorative Yoga Poses

The Best Restorative Yoga Poses Breathe. Relieve stress and tension in your body. Restore your mind and nervous system with yin or restorative yoga.

The Best Restorative Yoga Poses

The Best Restorative Yoga Poses Breathe. Relieve stress and tension in your body. Restore your mind and nervous system with yin or restorative yoga.

Pin now, practice later!  Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

Chest Opener using Yoga Blocks. Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.

Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures. - My Yoga Slim