Jacquelyn | Home Workouts (@actionjacquelyn) • Instagram photos and videos
Let’s do CRESCENT POSE! ✨ A powerful, yet elegant pose that requires a balance between grounding and lifting. Read the tips below and then click the link in my bio to tell me what your goals are for 2018. I want to hear from you! _______ Correct: ✅: * Ground into the front heel * Make sure knee is over ankle, and can be slightly behind ankle * Draw front thigh back to help square the hips * Draw back thigh forward to help square the hips * Straighten back leg by engaging quad * Back heel is over
MartinaRando | #READYSETYOGA on Instagram: “There are certain poses that I really like to fit very often into my practice and classes and Iizard is one of these for sure. Try this…”
Yoga Teacher | #thetwomartinas (@martina__rando) on Instagram: “There are certain poses that I really like to fit very often into my practice and classes and…”
The 8 Best Stretches to Do Before Running | Livestrong.com
The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.
Injury Prevention: Recovery Tips + 5 Great Yoga Poses for Runners - Peanut Butter Runner
Quality recovery plays a huge part in avoiding running injuries. Check out my top recovery tips along with 5 of my favorite yoga poses for runners. Also, learn how the team at Novant Health can help keep you on track to meet your running goals! #ad #running #yoga #mobility