Weight gain diet
3,000-Calorie Diet and Sample Meal Plan for Weight Gain | Livestrong.com
Whether you're genetically thin or dealing with a medical condition that makes it hard to gain weight, you may struggle as much to put on the pounds as most people struggle to lose. While simply eating more calories sounds easy, it's also important to choose the right foods so you gain healthfully. A 3,000-calorie diet is an eating plan...
The 6 Best Healthy Foods for Weight Gain | Livestrong.com
Your girlfriends may be envious, but struggling to put on weight may be as difficult for you as it is for them to lose it. If you want to gain weight healthfully, you need to follow the same healthy diet principles as those trying to lose. That means filling your diet with nutrient-rich foods from all the food groups so that you gain muscle and not...