Home - Fitness Over 50 Plan
The best fitness exercises and nutrition advice for people over 50 to get into the best shape of their lives, and increase energy and fulfillment.
4 Facts About Exercise That Will Help You Live Longer
62 ans!!! WOW!!!www.neigeetnoixdecoco.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin)
Shellie Bo Talley is a 55 year woman who looks and dresses like a woman in her 20's. The only thing that gives her away is her grey hair. Shellie is a mum, grandmother, host and CEO of Blaq Pearl Entertainment.
Wendy Ida Age 61... That' right 61.... She didn’t begin her own exercise regime until age 43, but she has managed to improve her health, lose 80 pounds and dwindle down to a rock-solid size 4 and hold onto it as a grandmother! #NoExcusesJustResults Give it up for Ms. Wendy Ida. Got to love being healthy and in SHAPE. It does the BODY GOOD!