There is something so nostalgic about baking, filling the home with warmth and sweet smells. I love that about baked goods but I don’t really love how they tend to make my body feel. As someone who…

I’ll be the first to embrace the cliche connection made between hippies and granola. Cause it’s quite true for me— I love the earth, and I love me some good granola. I must admit though, not just a…

It’s hard for me to comprehend that some people are turned off by green food. For me, the color green is one of the most appetizing shades. As I type this, I wonder why I find it so appealing to ea…

The more I listen to my body and feed it beautiful food, the more growth and energy that occurs—and vice versa. This rhythmic cycle is leading me further and further towards a healthy, holistic, an…

It’s no secret that I love smoothies. They are fun to make, quick, delicious, and packed with nutrients. What’s not to love? It is, however, the month of January and the cold has set in. I’m recogn…

I recently spent a week on the Olympic peninsula celebrating summer in many beautiful ways. I came home rejuvenated from a special housewarming, the rekindling of dear friendships, a sleepover on t…

Throughout my time in college, I was introduced to an array of health-promoting foods and practices, one of which I really can’t imagine how I went 20 years of my life without. It is down right del…

From the time that I was about 10 years old, I have proclaimed pesto to be my favorite food. Most children would probably say pizza, cake, ice cream, or macaroni. Me? I said pesto. Needless to say,…

From the time that I was about 10 years old, I have proclaimed pesto to be my favorite food. Most children would probably say pizza, cake, ice cream, or macaroni. Me? I said pesto. Needless to say,…

From the time that I was about 10 years old, I have proclaimed pesto to be my favorite food. Most children would probably say pizza, cake, ice cream, or macaroni. Me? I said pesto. Needless to say,…

The sun has blessed my home of Olympia with it’s presence this week and I can feel spring gently emerging from the soil. With all of this movement and open, blue skies, I’ve been inspir…

Have you ever thought about the root of the word breakfast? It literally means to “break” the “fast”. There happens to be a precious chunk of time between dinner and breakfast when our bodies are g…

There is something so nostalgic about baking, filling the home with warmth and sweet smells. I love that about baked goods but I don’t really love how they tend to make my body feel. As someone who…

When I share with people that I’m a vegetarian, I sometimes get the following response. First, said person is totally shocked and then they will proceed with confusion, very often asking “what the …

This recipe is inspired by late summer, a time when zucchini and tomatoes are abundantly overflowing the farmer’s market stands and the yards of at-home gardeners. When I lived in Olympia, the land…

The more I listen to my body and feed it beautiful food, the more growth and energy that occurs—and vice versa. This rhythmic cycle is leading me further and further towards a healthy, holistic, an…