Emotional Resilience

Collection by My Life Experient

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Learning new ways to become resilient with our own emotional worlds. Finding ways to stop emotional acting out and using our emotions to be productive. #emotion

My Life  Experient
This is my tried and true method for getting in touch with emotions that need attention. It is a 6 step method that is simple, practical and effective! Also receive a free printable copy of my Therapeutic Writing Guide, by signing up to My Life Experiment's email list!  www.mylifeexperiment.blog

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This is my tried and true method for getting in touch with emotions that need attention. It is a 6 step method that is simple, practical and effective! Also receive a free printable copy of my Therapeutic Writing Guide, by signing up to My Life Experiment's email list! www.mylifeexperiment.blog

A life worth living requires taking healthy risks and with risk can come possible disappointment. Here are some tips for dealing with disappointment.

Dealing With Disappointment. - My Life Experiment

A life worth living requires taking healthy risks and with risk can come possible disappointment. Here are some tips for dealing with disappointment.

Life is full of disappoint when taking healthy risks. In this article on Mylifeexperiment.blog I lay out 7 methods for navigating this disappointment to get back on track.

Dealing With Disappointment. - My Life Experiment

Life is full of disappoint when taking healthy risks. In this article on Mylifeexperiment.blog I lay out 7 methods for navigating this disappointment to get back on track.

I believe that any of us, no matter what kind of life we have lived up to this point, can learn to love and let go of unwanted thoughts and emotions. That way we can return ourselves to the self-loving state, we need to be in the moment.  Here is my list of practical tips to help me let go and stay in my love, even when times feel rough.  www.Mylifeexperiment.blog

Changing Our Thoughts From Fearful to Self-loving. - My Life Experiment

I believe that any of us, no matter what kind of life we have lived up to this point, can learn to love and let go of unwanted thoughts and emotions. That way we can return ourselves to the self-loving state, we need to be in the moment. Here is my list of practical tips to help me let go and stay in my love, even when times feel rough. www.Mylifeexperiment.blog

With all of the decisions we all face daily, learning the principle of discernment is a must. Well.. That is if we seek to live in a way that both challenges us and harmonizes with our own personal moralities.Lets look a little deeper into the principle of discernment to see why it is so important. As well as to seek ways to better our lives with it. #Discernment #Decisionmaking #Decisions #Practicingprinciples #Lifeprinciples #personalethics

Practicing the Principle of Discernment.

With all of the decisions we all face daily, learning the principle of discernment is a must. Well.. That is if we seek to live in a way that both challenges us and harmonizes with our own personal moralities.Lets look a little deeper into the principle of discernment to see why it is so important. As well as to seek ways to better our lives with it. #Discernment #Decisionmaking #Decisions #Practicingprinciples #Lifeprinciples #personalethics

Peer pressure is something we all have experienced. As kids, and as adults our peers influence the direction of our lives more than we may know.Let’s talk more about peer pressure to see some of its difficulties, as well as some ways to use it for personal benefits. #Peerpressure #Friends #Healthyrelationships #Socialskills #Selfcare #Personalgrowth

Getting the Most Benefit from Peer Pressure. - My Life Experiment

Peer pressure is something we all have experienced. As kids, and as adults our peers influence the direction of our lives more than we may know.Let’s talk more about peer pressure to see some of its difficulties, as well as some ways to use it for personal benefits. #Peerpressure #Friends #Healthyrelationships #Socialskills #Selfcare #Personalgrowth

Anger has a bit of a bad reputation. And many of us do not have a healthy relationship with anger but it is never too late to turn that around. We can develop a healthy relationship with the emotion and learn how to use the energy it carries in healthy ways. In ways that will free our healthy ambitions, enhance mental health, and lead us to our best lives possible.  www.mylifeexperiment.blog

Anger: An Unsung Emotion for Moving Forward. - My Life Experiment

Anger has a bit of a bad reputation. And many of us do not have a healthy relationship with anger but it is never too late to turn that around. We can develop a healthy relationship with the emotion and learn how to use the energy it carries in healthy ways. In ways that will free our healthy ambitions, enhance mental health, and lead us to our best lives possible. www.mylifeexperiment.blog

Living a healthy and respectable life is all about negotiation. It is about getting our needs met. And not meeting the needs of our bodily impulses that will harm us.  Lets look more in depth in the topic of learning healthy negotiation skills with our emotional impulses. Learning how to see when these impulses point at our bodily needs that need fulfillment, or past energies that may need some closure.  Click to Read More.

Negotiation with Our Bodies Impulses

Living a healthy and respectable life is all about negotiation. It is about getting our needs met. And not meeting the needs of our bodily impulses that will harm us. Lets look more in depth in the topic of learning healthy negotiation skills with our emotional impulses. Learning how to see when these impulses point at our bodily needs that need fulfillment, or past energies that may need some closure. Click to Read More.

Learning to surrender current stressed out thinking is an essential part of maintaining a sane mind. So if you have a hard time letting go of thoughts that are amplifying worry, anxiety, stick around and I will teach you what I know.#Anxiety #Stressrelief #Sanity #Mentalhealth #Surrender

How to Use Mental Surrender When the Mind is Freaking Out. - My Life Experiment

Learning to surrender current stressed out thinking is an essential part of maintaining a sane mind. So if you have a hard time letting go of thoughts that are amplifying worry, anxiety, stick around and I will teach you what I know.#Anxiety #Stressrelief #Sanity #Mentalhealth #Surrender

There is a truth in my life that is unavoidable and has taken much pain to learn. As difficult as they can be to navigate, I need healthy relationships. But in order to have healthy relationships personal boundaries need to be established.  In this article we will discuss what healthy personal boundaries tend to look like. As well as discussing some manageable ways to develop them.  Click to read more at Mylifeexperiment.blog

Developing Healthy Personal Boundaries.

There is a truth in my life that is unavoidable and has taken much pain to learn. As difficult as they can be to navigate, I need healthy relationships. But in order to have healthy relationships personal boundaries need to be established. In this article we will discuss what healthy personal boundaries tend to look like. As well as discussing some manageable ways to develop them. Click to read more at Mylifeexperiment.blog

How we spend our money and other unhelpful behaviors we engage in are damaging to our lives. Here are some tips that use for stopping Emotional Spending and other unwanted behaviors, before they get out of control.

Emotional Spending: Stopping it and Other Wreckless Habits - My Life Experiment

How we spend our money and other unhelpful behaviors we engage in are damaging to our lives. Here are some tips that use for stopping Emotional Spending and other unwanted behaviors, before they get out of control.

Blog article discussing the inevitability of being dissapointed and some tips on hoe to keep taking necessary risks!

Dealing With Disappointment. - My Life Experiment

Blog article discussing the inevitability of being dissapointed and some tips on hoe to keep taking necessary risks!

Worry is something we all do. Some more than others. But is there good in worrying, if so what is it. Lets find out, and see what can help us out of it.

Worrying: What is it Good for? - My Life Experiment

Worry is something we all do. Some more than others. But is there good in worrying, if so what is it. Lets find out, and see what can help us out of it.

We are going to have our efforts pushed back in our faces from time to time. Maybe in ways that are meant to hurt, possibly in gentle ways. The rejection could just be from simple misunderstandings.Lets look a little closer at rejection and see if we can discover some ideas for how the feeling begins. As well as find some helpful solutions for moving through it as smoothly as possible. #Rejection #Relationships #Takingrisks #Selfcare #Creativity #Selflove

Managing Feelings of Rejection.

We are going to have our efforts pushed back in our faces from time to time. Maybe in ways that are meant to hurt, possibly in gentle ways. The rejection could just be from simple misunderstandings.Lets look a little closer at rejection and see if we can discover some ideas for how the feeling begins. As well as find some helpful solutions for moving through it as smoothly as possible. #Rejection #Relationships #Takingrisks #Selfcare #Creativity #Selflove

Being grateful has amazing benefits. But you better believe that it can also be a struggle to maintain this state of being.Let’s look at some reasons for we should work towards being grateful more often. As well as some ways to get there. #Gratitude #Beinggrateful #Appreciation #Gratituderoutine #

5 Ways to Spend more Time Being Grateful. - My Life Experiment

Being grateful has amazing benefits. But you better believe that it can also be a struggle to maintain this state of being.Let’s look at some reasons for we should work towards being grateful more often. As well as some ways to get there. #Gratitude #Beinggrateful #Appreciation #Gratituderoutine #

Seeking happiness is not a novel endeavor. It is a feeling that most individuals desire to have a majority of the time, if not all the time. Often times it is being chased in borderline unhealthy to drastically unhealthy levels. #Happiness #Behappy #Happy #Healthyhabits #Emotion #Emotionalwellness

5 Ways to Work Through Being Fixated on Happiness. - My Life Experiment

Seeking happiness is not a novel endeavor. It is a feeling that most individuals desire to have a majority of the time, if not all the time. Often times it is being chased in borderline unhealthy to drastically unhealthy levels. #Happiness #Behappy #Happy #Healthyhabits #Emotion #Emotionalwellness