Natural Remedies for Menopause

Collection by MyMenopauseJourney • Last updated 3 days ago

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Ease your discomforts with these easy and effective natural menopause remedies, natural menopause relief, natural menopause treatment and simple lifestyle changes!

VITAMIN A IS KNOCKING AT YOUR MIDLIFE JOURNEY!

Vitamin A-Rich Foods | Vitamin A can be found both in animal and plant sources. The list of vitamin A sources is long enough... So, know the best and the most natural ones to go for! | What are the best vitamin A-rich food sources? // Top Vitamin A Sources // Foods rich in vitamin A | #VitaminARichFoods #TopVitaminASources #FoodsRichInVitaminA

9 Natural Ways to Treat Estrogen Dominance

Natural Remedies to Estrogen Dominance | Feeling as if estrogen in your body is a bit out of balance? No problem! Because we have some tips for you! Click the link to read about the tips to naturally treat estrogen dominance. | #EstrogenDominance #WomensHealth #MenopauseHealth

Therapeutic Weighted Blanket | So, what makes weighted blankets beneficial? Well, the pressure of the blanket’s extra weight provides therapeutic value! This pressure, also known as “deep pressure touch”, triggers responses in the nervous system that can lower your heart rate, improve breathing and promote the overall quality of your sleep! #TherapeuticWeightedBlanket #EffectiveWeightedBlankets #WeightedBlanketsPressureTherapy Menopause Relief, Menopause Symptoms, Organic Supplements, Weighted Blanket, Good Sleep, Heart Rate, Nervous System, Home Remedies, No Response

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5 therapeutic benefits from weighted blankets

Therapeutic Weighted Blanket | So, what makes weighted blankets beneficial? Well, the pressure of the blanket’s extra weight provides therapeutic value! This pressure, also known as “deep pressure touch”, triggers responses in the nervous system that can lower your heart rate, improve breathing and promote the overall quality of your sleep! #TherapeuticWeightedBlanket #EffectiveWeightedBlankets #WeightedBlanketsPressureTherapy

Signs of Perimenopause | Many of us do not understand perimenopause but allow me to share the first telltale signs that you are on your way. Click the link for the full article. | #SignsOfPerimenopause #PerimenopauseTips #PerimenopauseSymptoms Menopause Signs, Menopause Humor, Menopause Relief, Menopause Symptoms, Progesterone Cream, Bioidentical Hormones, Womens Wellness, Night Sweats, Alternative Therapies

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The First Sign That You Are in Perimenopause

Signs of Perimenopause | Many of us do not understand perimenopause but allow me to share the first telltale signs that you are on your way. Click the link for the full article. | #SignsOfPerimenopause #PerimenopauseTips #PerimenopauseSymptoms

Leg Cramps at Night | Ward off leg and muscle cramps through these holistic remedies we shared on our website. Click the link to read all about it. | #NightCramps #LegCrampsRelief #HolisticRemedies Menopause Signs, Menopause Relief, Menopause Symptoms, Natural Remedies For Menopause, Holistic Remedies, Leg Cramps Causes, Leg Cramps At Night, Muscle Contraction, Skin Brushing

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Discover these holistic remedies to ward off your leg and muscle cramps at night!

Leg Cramps at Night | Ward off leg and muscle cramps through these holistic remedies we shared on our website. Click the link to read all about it. | #NightCramps #LegCrampsRelief #HolisticRemedies

Remedies for Puffy Eyes | Not just one but 14 natural ways to reduce puffy eyes! Click the article to read all about it. #RemediesForPuffyEyes #DarkCircles #HacksForPuffyEyes Collagen Rich Foods, Natural Remedies For Menopause, Lymphatic Drainage Massage, Menopause Relief, Organic Vitamins, Face Yoga, Hormonal Changes, Puffy Eyes, Vitamin E Oil

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14 Effective Ways to Fix Puffy Eyes

Remedies for Puffy Eyes | Not just one but 14 natural ways to reduce puffy eyes! Click the article to read all about it. #RemediesForPuffyEyes #DarkCircles #HacksForPuffyEyes

Natural Ways to Remedy Brain Fog | Here are five natural ways to fight back brain fog. Clear your mind by reading the full article. | #BrainFogRemedies #BrainFog #ClearBrainFog Menopause Signs, Menopause Relief, Menopause Symptoms, Natural Remedies For Menopause, Low Testosterone Levels, Workout List, Memory Problems, Feeling Exhausted, Hormone Replacement Therapy

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5 Natural Ways to Fight Back Brain Fog

Natural Ways to Remedy Brain Fog | Here are five natural ways to fight back brain fog. Clear your mind by reading the full article. | #BrainFogRemedies #BrainFog #ClearBrainFog

Recovery and Self-Healing | Maintaining inner peace definitely brings us mental clarity and better emotional well-being — PRICELESS THINGS FOR MENOPAUSE! But little did we know that being at peace promotes better physical health too! Leant more about speeding up your road to recovery and self-healing now! | Road to Recovery and Self-Healing // Ways to Achieve Self-Healing // How to Maintain Inner Peace | #RoadToRecovery #WaysToAchieveSelfHealing #MaintainInnerPeace Menopause Relief, Menopause Symptoms, Natural Remedies For Menopause, Self Healing, Natural Supplements, Inner Peace, Peace Of Mind, Home Remedies, Clarity

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How to Speed Up Your Road to Recovery Through Self-Healing

Recovery and Self-Healing | Maintaining inner peace definitely brings us mental clarity and better emotional well-being — PRICELESS THINGS FOR MENOPAUSE! But little did we know that being at peace promotes better physical health too! Leant more about speeding up your road to recovery and self-healing now! | Road to Recovery and Self-Healing // Ways to Achieve Self-Healing // How to Maintain Inner Peace | #RoadToRecovery #WaysToAchieveSelfHealing #MaintainInnerPeace

Leaky Bladder Remedies | There are natural ways to stop leaks in menopause. So, come on! Read the article to know all about it. | #LeakyBladderRemedies #BladderProblems #StopMenopauseLeaks Menopause Signs, Menopause Relief, Menopause Symptoms, Natural Remedies For Menopause, Urinary Incontinence, Hormone Imbalance, Pelvic Floor, Exercise, Lifestyle

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Simple Solutions to Stop Leaks in Menopause

Leaky Bladder Remedies | There are natural ways to stop leaks in menopause. So, come on! Read the article to know all about it. | #LeakyBladderRemedies #BladderProblems #StopMenopauseLeaks

The Best Vitamin D Sources | From healthy food sources, supplements and of course... the all-natural sunlight, you got a wide array of options for vitamin D sources! Get to know them and discover great tips on having your daily dose of sunshine! // The Best Vitamin D Sources for Your Daily Needs │ Sunlight as a Natural Vitamin D Source │ What are the best sources for vitamin D? // #VitaminDSources #SunlightForVitaminD #BestSourcesForVitaminD Post Menopause, Menopause Relief, Menopause Symptoms, Organic Vitamins, Natural Vitamins, Natural Remedies For Menopause, Whole Food Vitamins, Vitamin D Supplement, Harvard Health

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A Dose of Sunshine: Best Sources for Your Vitamin D Needs

The Best Vitamin D Sources | From healthy food sources, supplements and of course... the all-natural sunlight, you got a wide array of options for vitamin D sources! Get to know them and discover great tips on having your daily dose of sunshine! // The Best Vitamin D Sources for Your Daily Needs │ Sunlight as a Natural Vitamin D Source │ What are the best sources for vitamin D? // #VitaminDSources #SunlightForVitaminD #BestSourcesForVitaminD

Naturopathic Treatment | This field of healthcare can actually reverse common symptoms of menopause. Know how undergoing naturopathic treatment can restore your health through this link. | #NaturopathyTreatment #RestoreWellness #MenopauseHealth Menopause Signs, Menopause Relief, Menopause Symptoms, Natural Remedies For Menopause, Organic Supplements, Hormone Replacement Therapy, Health Organizations

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Restore Your Health with Naturopathic Medicine

Naturopathic Treatment | This field of healthcare can actually reverse common symptoms of menopause. Know how undergoing naturopathic treatment can restore your health through this link. | #NaturopathyTreatment #RestoreWellness #MenopauseHealth

Heal this butterfly gland naturally with these 10 tips! We laid out the ways on how to balance your thyroid hormones. | How to Heal Thyroid Problems // Natural Remedies for Thyroid Problems // Thyroid Diet | #MealPlanForThyroidProblems #NaturalRemediesForThyroid #ThyroidGlandProblems Thyroid Diet, Thyroid Gland, Thyroid Hormone, Thyroid Health, Menopause Relief, Menopause Symptoms, Natural Remedies For Menopause, Health Vitamins, Thyroid Problems

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10 Natural Tips to Balance Your Thyroid Hormones

Heal this butterfly gland naturally with these 10 tips! We laid out the ways on how to balance your thyroid hormones. | How to Heal Thyroid Problems // Natural Remedies for Thyroid Problems // Thyroid Diet | #MealPlanForThyroidProblems #NaturalRemediesForThyroid #ThyroidGlandProblems

Learn more about IBS causes and start making gut-friendly habits to prevent them! You’ll be surprised with these 9 effective remedies to cure IBS naturally! Give them a try! | What Causes IBS // Root Causes of IBS // Causes of IBS Flare Up | #IBSCauses #RootCausesOfIBS #IBSFlareUps Ibs Flare Up, Natural Remedies For Menopause, Food Sensitivity Testing, Psychiatric Medications, Small Intestine Bacterial Overgrowth, Improve Gut Health, Menopause Relief, Menopause Symptoms, Irritable Bowel Syndrome

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IBS Causes and 9 Effective Remedies Worth-Trying!

Learn more about IBS causes and start making gut-friendly habits to prevent them! You’ll be surprised with these 9 effective remedies to cure IBS naturally! Give them a try! | What Causes IBS // Root Causes of IBS // Causes of IBS Flare Up | #IBSCauses #RootCausesOfIBS #IBSFlareUps

Are IBS and constipation the same? Well, the symptoms of Irritable Bowel Syndrome and constipation pretty much resemble each other. Wondering why? BECAUSE THEY ARE INDEED CONNECTED! Discover more and manage IBS better to promote your gut health! | IBS Constipation Diet // Best Foods for IBS with Constipation // IBS Constipation Relief | #DietForIBSConstipation #FoodForIBSWithconstipation #RelieveIBSconstipation Natural Remedies For Menopause, Food Sensitivity Testing, Psychiatric Medications, Small Intestine Bacterial Overgrowth, Improve Gut Health, Constipation Relief, Fiber Rich Foods, Menopause Symptoms, Irritable Bowel Syndrome

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IBS and Constipation: Are they the same?

Are IBS and constipation the same? Well, the symptoms of Irritable Bowel Syndrome and constipation pretty much resemble each other. Wondering why? BECAUSE THEY ARE INDEED CONNECTED! Discover more and manage IBS better to promote your gut health! | IBS Constipation Diet // Best Foods for IBS with Constipation // IBS Constipation Relief | #DietForIBSConstipation #FoodForIBSWithconstipation #RelieveIBSconstipation

Bid farewell to IBS symptoms by hitting the root causes! Find out what triggers Irritable Bowel Syndrome (IBS) and heal your gut naturally! | Foods to Avoid for IBS Symptoms // Abdominal Pain as an IBS Symptom // IBS Symptoms in Women | #SymptomsOfIBS #FoodsToAvoidForIBS #IBSAndAbdominalPain Ibs Foods To Avoid, Natural Remedies For Menopause, Food Sensitivity Testing, Psychiatric Medications, Small Intestine Bacterial Overgrowth, Improve Gut Health, Menopause Relief, Menopause Symptoms, Irritable Bowel Syndrome

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Cure the Roots – End IBS Symptoms Permanently!

Bid farewell to IBS symptoms by hitting the root causes! Find out what triggers Irritable Bowel Syndrome (IBS) and heal your gut naturally! | Foods to Avoid for IBS Symptoms // Abdominal Pain as an IBS Symptom // IBS Symptoms in Women | #SymptomsOfIBS #FoodsToAvoidForIBS #IBSAndAbdominalPain

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Cure IBS Naturally in 9 Ways!

What does it mean to be mentally strong? Could this be the way to pure happiness? Mental strength is a person's set of attributes that enable him or her to