Level one exercise plan, snag a PDF download of this routine on my blog.
Beginner Yoga - These 5 beginner yoga poses for relaxation are great for a gentle wake up, or you can do them right before bed (and on your bed) to relax your body and mind for a good night’s sleep. Click through for a FREE modifications poster and how-to's for each pose.
Staying Hydrated: Best Times of Day to Drink Water.
Healthy Snacks - Strawberry Yogurt Bark Recipe via Hello Wonderful
Mosaico de Receitas: Filé de Frango ao Molho de Requeijão - Fase Ataque
1lb loss this week, 3 lbs in 2 weeks. Hoping for another 1 or 2 next week...
Combat Strength Workout | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI