These tips will help you become a morning person and start your day off right.
Sobremesa saudável: cookies de aveia, banana e cacau
Don't worry / Go running
Hello from Starbucks! My wireless is out so I had to take my work day across the street, and TALK ABOUT A BLESSING. Let me preface what I’m about to say by letting you all know that between S…
DIRETÓRIO DE EXERCÍCIOS Clique no grupo muscular desejado para visualizar os respetivos exercícios
Anllela Sagra - Fitness is life, fitness is BAE!
We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.
Receita de Omelete de forno sem óleo.
The Most Inspirational Weight Loss Transformations Ever!