Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves

Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves

Menor Treino Cintura,Treino Cintura Fina,Exercícios De Núcleo,Barriga Treinos,Instrutor De Pilates,Aptidão Da Ioga,Treinamento,Waist Exercise,Core Exercises

exercícios para gordura e flacidez nas costas - Cura pela Natureza

3 exercícios simples para você se livrar da gordura e flacidez nas costas e cintura

exercícios para gordura e flacidez nas costas - Cura pela Natureza

Try this variation of the reverse plank to target your shoulders, legs, and abs. Begin sitting on your tush with your legs straight. Bring your palms a few inches behind you, fingertips facing the toes. Press into your feet and lift your bum off the ground. Try to keep your body in one diagonal line. You can also do this exercise on your elbows if it bothers your wrists. Alternate between lifting your right leg up and then your left. Move with control, making the movements slow and steady…

Reverse Plank With Leg Lift

Try this variation of the reverse plank to target your shoulders, legs, and abs. Begin sitting on your tush with your legs straight. Bring your palms a few inches behind you, fingertips facing the toes. Press into your feet and lift your bum off the ground. Try to keep your body in one diagonal line. You can also do this exercise on your elbows if it bothers your wrists. Alternate between lifting your right leg up and then your left. Move with control, making the movements slow and steady…

Set the cable pulley about shoulder height with a rope attached. Take a few steps back to get tension in the pulley. Set feet in a shallow lunge position. Pull elbows back and slightly up, thinking about initiating the exercise with the rear deltoid and not the hands. Slowly release the weight, keeping body stable. Tip: To keep this exercise out of your trapezius muscle and in your deltoid, keep your neck relaxed and your shoulders pressed down.

Set the cable pulley about shoulder height with a rope attached. Take a few steps back to get tension in the pulley. Set feet in a shallow lunge position. Pull elbows back and slightly up, thinking about initiating the exercise with the rear deltoid and not the hands. Slowly release the weight, keeping body stable. Tip: To keep this exercise out of your trapezius muscle and in your deltoid, keep your neck relaxed and your shoulders pressed down.

Pilates * Saúde * Faz bem

7 Pilates Moves for a Strong, Sexy Back

Single-Leg Donkey Kick Works: Glutes, Core & Deltoids 1⃣Get into a plank position with your forearms on the BOSU and your eyes focused on a spot directly below you. 2⃣Maintain this position as you bring one knee toward your chest, then extend your leg behind you, reaching it up as far as possible. Do 15 reps on each side 3 times.

Single-Leg Donkey Kick Works: Glutes, Core & Deltoids 1⃣Get into a plank position with your forearms on the BOSU and your eyes focused on a spot directly below you. 2⃣Maintain this position as you bring one knee toward your chest, then extend your leg behind you, reaching it up as far as possible. Do 15 reps on each side 3 times.

Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves

Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves

Instrutor De Pilates,Cintura Fina,Lunges,Torções,Workouts,Ioga,Pilates Moves,Fitness Pilates,Health And Fitness


Mais ideias
Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves

Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves

Corpo Pilates,Pilates Treino,Workouts,Exercício,Cardio,Pilates Mat,Pilates Moves,Pilates Fitness,Slimmer Waist

Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves

Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves

Corpo Pilates,Pilates Treino,Exercício,Treino Cintura Fina,Instrutor De Pilates,Prancha Lateral,Saúde,Pilates Mat,Pilates Moves

Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves

Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves

Pilates Treino,Exercícios De Núcleo,Aptidão Abs,Torções,Pranchas,Ao,Exercício,Saúde,Pilates Moves

Olá todo mundo <3 parece que já faz 1 ano que não venho aqui né mesmo? Eu estava um pouco desmotivada - para não fala preguiçosa - e por is...

Olá todo mundo <3 parece que já faz 1 ano que não venho aqui né mesmo? Eu estava um pouco desmotivada - para não fala preguiçosa - e por is...

Vamos aderir ao desafio meninas? Ter um abdominal lindo e tonificado pode não ser tão complicado como pensas. Para isso, além de seguires uma alimentação saudável, faz este conjunto simples de exercícios.

Vamos aderir ao desafio meninas? Ter um abdominal lindo e tonificado pode não ser tão complicado como pensas. Para isso, além de seguires uma alimentação saudável, faz este conjunto simples de exercícios.

Que tal eliminar a gordura das pernas sem deixar de ganhar massa muscular?                                                                                                                                                                                 Mais

Os melhores exercícios para você tonificar e eliminar a gordura da parte interna das coxas

Que tal eliminar a gordura das pernas sem deixar de ganhar massa muscular? Mais

Faça isto por apenas 6 minutos todos os dias - e você vai ver a gordura da sua barriga sumir! | Cura pela Natureza

Faça isto por apenas 6 minutos todos os dias - e você vai ver a gordura da sua barriga sumir!

Faça isto por apenas 6 minutos todos os dias - e você vai ver a gordura da sua barriga sumir! | Cura pela Natureza

Pinterest
Pesquisar