Naiza Leni
More ideas from Naiza
Ginastica

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Bedtime glutes in just 3 moves, then repeat! *extra challenge - widen your feet and perform 40 more bridges

Add this to your routine tonight! Bedtime glutes in just 3 moves, then repeat! *extra challenge - widen your feet and perform 40 more bridges