PLYOMETRIC PROBLEMS - Don't get injured...Learn how to land the right way, and do it before you jump into a plyo workout. Matthews advises to "focus on landing softly on the mid-foot, and then roll forward to push off the ball of the foot, avoiding excessive side-to-side motion at the knee in the process. To further reduce the risk of injury, be sure to complete a dynamic warm-up before performing plyometric exercises."
