27 Foods for an Active, Productive, and Healthy Brain
Your brain is your most important organ, but often it goes unnoticed because it’s such a big part of who you are. Diets to improve the health of the heart get a lot of the spotlight, but the brain gets overlooked, which is ironic because it’s the thing that’s running the show. Many people are …
Seasonal Superfood: Eggplant
With a peak season of June to September, you'll have four whole months to try more than 5 different varieties of eggplant found in stores and at farmers' markets. We've showcased some of our favorite varieties and how you can incorporate eggplant and its health benefits into your every day recipe repertoire!
Foods and Spices to Bolster Brain Health
By Gary Small, MD and Gigi VorganCo-authors of The Alzheimer’s Prevention Program: Keep Your Brain Healthy for the Rest of Your Life
Healthy Snack Recipes for Kids - Food for the Brain - Part 3
This is the last in a series of posts on Food for the Brain. Part 1 covered foods that are good for brain health, including a fun round-up of Healthy Breakfast Recipes for Kids; Part
9 Foods That May Help Save Your Memory
Here are the top 9 foods and dietary patterns that researchers think will keep your whole body, including your brain, healthy.
Healthy Food for Good Brain Development for Babies During Pregnancy
Your baby grows and changes each day throughout your pregnancy. Brain development is one of the most important ways your baby grows, and you can encourage a healthy brain by eating certain foods. Jonny Bowden and Allison Tannis, in their book, "The 100 Healthiest Foods to Eat During Pregnancy,"
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Its the time to share another inspirational quote from Ottmar De Anda. What a great quote to embrace in this new year—worry not about who will remember you, just live your life to the fullest. #inspiration #quotes