Dronky on Vodka as seen :.A-ha-ha :))) If that illiterate could read what she did scratch - crafted.A-ha-ha :))) No,no , they are not prostitutes in that brothel."wrighting" kar-e - nina.Zlob´e & Bydlo a-la - "meUUUUUU - rikana ".
This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
If you want a healthy human body consider yoga without the religion some places attach. Women won't get mannish, and men won't wear out every joint and ligament in the body. This is a healthy exercise where weight training is a vanity exercise.