More ideas from nara

Dronky on Vodka as seen :.A-ha-ha :))) If that illiterate could read what she did scratch - crafted.A-ha-ha :))) No,no , they are not prostitutes in that brothel."wrighting" kar-e - nina.Zlob´e & Bydlo a-la - "meUUUUUU - rikana ".

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

Try these 10-15 minute #yoga sequences to start and end your day feeling balanced.

If you want a healthy human body consider yoga without the religion some places attach. Women won't get mannish, and men won't wear out every joint and ligament in the body. This is a healthy exercise where weight training is a vanity exercise.

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

This yoga sequence will uplift you if you're feeling sluggish or down, and relax you if you're feeling high strung. You can do these anywhere!