Prenatal Arm Workout For A Fit Pregnancy
Stay fit and strong throughout your pregnancy with this prenatal upper body workout that will tone your arms (and get them ready to hold that newborn!)
Yoga Moves to Help Relieve Back and Hip Pain in Pregnancy
Pregnancy back aches and hip pain is pretty common. These prenatal yoga moves can help open your hips and loosen your back muscles to bring much needed relief. Stretching these muscles may even make birth easier! These even helped my sciatica pain!
A DAY IN THE LIFE OF A WORK (OUT) MOM PART III
The workout starts with flexibility movements and then transfers into strength training exercises. This workout, as well as our comprehensive pregnancy fitness guide, Expecting and Empowered, includes exercises to prevent common aches and pains throughout pregnancy, decrease unnecessary weight gain during pregnancy, ease labor and delivery, expedite postpartum recovery, and most importantly, keep the baby…
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It worked!!! Exercise Circuit to Naturally Induce Labour
Are you late in your pregnancy and ready to meet baby? If you are clear to exercise then the specific exercises in the video guide below will help descend baby deeper down into your pelvis and hopefully contribute to inducing labour naturally.
Pregnant Yoga | Healthy Stretches For Moms To Be | MommaBe.com
Pregnant yoga might just be the answer to your pregnancy body pains. It helps prepare your body for labor while helping you be more at ease with your body. Try these pregnant yoga poses today.
Ultimate Guide to Packing Your Hospital Bag for CSection
Exactly what you'll need to pack in your hospital bag for c section. I've been there, done that twice- so I know exactly what you need (and don't!).
Best Positions for Labour
What is the best birthing position to be in labour? How can you bring on you labour or even speed it up? Years ago women were told to deliver on the bed in the hospital, this is no longer the case as more and more women are becoming more active with their labour and delivery and many are delivering in the comfort of their on homes or on a midwife led unit. Here are a few good tips on how to be really active leading up to your labour and whilst you are in labour.
Positions for Labor Handouts - Pack of 50
Customize for Your Brand// Productive labor positions explained The Positions for Labor handouts demonstrate labor comfort ideas and productive positions for labor and birth. These are double-sided and full-color, and sold in packs of 50 loose leaf handouts. Bulk Discounts Buy in bulk and save! Add your quantity to your shopping cart and the bulk discount is automatically applied. For bulk pricing on orders of 500 or more books, contact us. Custom Branding This handout can be branded…
My Childbirth Class Made Me Totally Question Getting an Epidural
The last thing I expected my childbirth class to freak me out about was pain management. I thought it would be more like, the education on just how much PAIN would be involved would make me run for…