0:32
we’re being smart in our calorie deficit ✨ stay full, stop cravings & reduce inflammation all while you stay in your macros. I swear by a high protein savoury breakfast, here’s the full recipe for the spread 130g cottage cheese, 20g avocado, 2 eggs, spring onion & herb of choice (I love aromat or just salt) = 37g of protein :) sometimes I have 1 egg & no avocado and just 1 slice of bread. sometimes 2, I listen to what my body needs in the morning. if you have any questions ask them below 🤍 ...
0:05
-9 pounds incline walking changed my life. for way too long I’ve been neglecting movement next to my lifting. always kept prioritising the weights over cardio. the biggest change I made was having a daily step goal and incline walk directly after my training, together with a calorie deficit. a human isn’t made to be sitting all day long and be sedentary, we’re made to move. adding cardio after and around my trainings definitely completed my training, and all around I have way more energy...
0:09
my approach: when you’re ambitious of achieving a certain goal it might feel like it’s never enough. you’re always raising the bar and that’s why you’re feeling that way. the days where I feel my best are the days when I act and do what my dream girl would do. showing up to her workout, eating the foods that make her feel the best, being more outside and - even as a social media addict - less screentime appreciating all that we have already. we’re not going for anything less and that’s inc...
0:29
we’re never going back to a sedentary life girl ✨ the building abs from scratch journey so far when making this goal I knew something had to change, only lifting the weights wasn’t going to cut it (literally). a step goal is changing my life, I’m not out of breath when walking the stairs, I have more energy, the cut is cutting & I’m being outside more. only thing is yes it’s time consuming but it also makes me more present in daily life so I highly recommend to give it a go. 🏃🏽♀️ a walk ...
