How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possible, then start by drawing your knees into your chest and pressing the earth away with your forearms. Once you feel balanced start to take your legs up. Use your breath to stay calm and focussed but don't take it too seriously.
Siga a sua alegria e o mundo abrirá para você portas onde antes só havia paredes. Joseph Campell.:.
"Se o bem habitar seu coração ele só encontrará o que te faz bem." Sabedoria dos Mestres
beautiful children all over the world <3
A spy for the sake of all, some things are necessary as these are confusing…
ooh, look at that precious expression... this little dude has got soul:-)