alexander sant'ana

alexander sant'ana

alexander sant'ana
Mais ideias de alexander
Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Dispersion 2 Photoshop Action Download Here: http://tinyurl.com/mtwesm7  Create advanced looking dispersion effects in no time at all. You can choose from UP, DOWN, LEFT, RIGHT or MIDDLE directions. You simply open a photo, create a new layer called ‘brush’, brush where you want to apply the effect and click play! It really is that simple. The action has been tested and working on Photoshop (English version) CS5,CS6,CC.

Dispersion 2 Photoshop Action Download Here: http://tinyurl.com/mtwesm7 Create advanced looking dispersion effects in no time at all. You can choose from UP, DOWN, LEFT, RIGHT or MIDDLE directions. You simply open a photo, create a new layer called ‘brush’, brush where you want to apply the effect and click play! It really is that simple. The action has been tested and working on Photoshop (English version) CS5,CS6,CC.

Redimensionar Imagens e Fotos com o Photoshop

Leia este artigo e aprenda como Redimensionar Imagem no Photoshop sem perder Qualidade. Siga o passo a passo do tutorial para melhores resultados

Tipo fisico - ectomorfo, mesomorfo e endomorfo

Tipo fisico - ectomorfo, mesomorfo e endomorfo

Como usar o Lightroom em 24 etapas. Para quem está iniciando na edição e tratamento.

Quer aprender como usar o Lightroom? Acesse este artigo e entender de uma vez por todas como o lightroom pode te auxiliar com suas fotos.

New Vintage Retro Text Effects for Photoshop. Download here: http://graphicriver.net/item/new-vintage-retro-text-effects/9373491?ref=ksioks

New Vintage Retro Text Effects for Photoshop. Download here: http://graphicriver.net/item/new-vintage-retro-text-effects/9373491?ref=ksioks

5 Cursos Gratuitos de Fotografia

5 Cursos Gratuitos de Fotografia

Como descolorir folhas

🌿 Colorida-Matizado esqueleto das Folhas da Um livre tutorial passo-a-passo, com fotos, para fazer suas próprias folhas de esqueleto. / 🌿 Color-Tinted Skeleton Leaves- A free step-by-step tutorial, with photos, to make your very own skeleton leaves.

John Silva Smudge Pack 2.0 (Painterly Edition) by JohnSilva.deviantart.com on @deviantART   ★ Find more at http://www.pinterest.com/competing/

John Silva Smudge Pack 2.0 (Painterly Edition) by JohnSilva.deviantart.com on @deviantART ★ Find more at http://www.pinterest.com/competing/