Daily exercise routines

Collection by Jay Fang • Last updated 13 days ago

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many different ways to get healthy and in shape

Jay Fang
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Daily Glutes Workout 🍑🔥

#fatburn #burnfat #gym #athomeworkouts #exercises #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout #demicapp #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #demicapp #workoutmotivation #workoutvideo #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #spring #citylife #Gymshark #Fitness #Exercises #Tryathome #athomeworkout #Sweat #Cardio #AbExercises #Abs #homeworkoutplan #fatlossworkout #quickworkouts

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Workout at home

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Easy trick to learn full body side flip

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Καλά...Μπράβο το κορίτσι...Εγώ μπορώ και άνετα να σακατευτώ έτσι. 😁 Θα το προσπαθήσω πάντως
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Burn Belly Fat in 10 Minutes With This Routine

Καλά...Μπράβο το κορίτσι...Εγώ μπορώ και άνετα να σακατευτώ έτσι. 😁 Θα το προσπαθήσω πάντως

Legs, core & toosh using ankle weights.
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30 Minutes to Fitness: Muscle Up Lift 2B Fit

Legs, core & toosh using ankle weights.

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Lower ab workout

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【Search Keep Trainer at App Store/Google Play for FREE Workouts!】MORE muscles in LESS time! Here comes the episode 2 of our “Fat to Fit” series. Let’s rock your whole body and exercise away all the negatives! - Full Workout List: 📣Butt Kick - 30'' 📣Arnold Press - 15 reps 📣Kneeling Plyo Push-Up - 8 reps 📣Plank Knee to Elbow - 16 reps 📣Plank Arm Reach - 20 reps 📣Sumo Squat - 8 reps ⏰Take jogging as rest. More sets if you have more energy. - PS: Music credits to Ava Max “Sweet but…
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Fat To Fit #2

【Search Keep Trainer at App Store/Google Play for FREE Workouts!】MORE muscles in LESS time! Here comes the episode 2 of our “Fat to Fit” series. Let’s rock your whole body and exercise away all the negatives! - Full Workout List: 📣Butt Kick - 30'' 📣Arnold Press - 15 reps 📣Kneeling Plyo Push-Up - 8 reps 📣Plank Knee to Elbow - 16 reps 📣Plank Arm Reach - 20 reps 📣Sumo Squat - 8 reps ⏰Take jogging as rest. More sets if you have more energy. - PS: Music credits to Ava Max “Sweet but…

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appetite control

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My favorite life hacks...

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