13 Common Cognitive Distortions - Live Well with Sharon Martin
What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you […]
Introspective Wallpaper on Negativity : 12 Negative Thoughts holding you back
Introspective Wallpaper on Negativity : Quote on Negativity Your thoughts today create your life tomorrow. Here are twelve destructive thoughts to flush out of your mind. 1.“My past is indicative of my future.” – Do not judge failed attempts and mistakes as an indication of your future potential, but as part of the growth
Pocket Diary Card
Did this in counselling. For EVERY negative thought about yourself, there is an unhealthy way of thinking present. These are those ways of thinking that feed your negativity and keep you in a shitty mindset. BE AWARE.
Top 10 CBT Worksheets Websites
Finding clinically-sound, easy-to-access CBT worksheets can be the therapist's challenge. Here's a list of ten of the best CBT resource sites for you to use as a reference point for your practice.
Treating Anxiety with Cognitive Behaviour Therapy (CBT)
When dealing with simple forms of anxiety where the trigger is clearly identifiable, Cognitive Behaviour Therapy (CBT) is one of the most effective treatments I have found.