Cognitive Behavior

Collection by Erica Jones

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Erica Jones
13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

13 Common Cognitive Distortions - Live Well with Sharon Martin

What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you […]

Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)

Vision and Self-knowledge - Plant Love Grow

Vision and Self-knowledge tools for children

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress - Tico + Tina

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

12 thoughts that hold us back.  Yay, another negative thoughts sheet! :)  These are so helpful!

Introspective Wallpaper on Negativity : 12 Negative Thoughts holding you back

Introspective Wallpaper on Negativity : Quote on Negativity Your thoughts today create your life tomorrow. Here are twelve destructive thoughts to flush out of your mind. 1.“My past is indicative of my future.” – Do not judge failed attempts and mistakes as an indication of your future potential, but as part of the growth

Did this in counselling. For EVERY negative thought about yourself, there is an unhealthy way of thinking present. These are those ways of thinking that feed your negativity and keep you in a shitty mindset. BE AWARE.

Pocket Diary Card

Did this in counselling. For EVERY negative thought about yourself, there is an unhealthy way of thinking present. These are those ways of thinking that feed your negativity and keep you in a shitty mindset. BE AWARE.

The CBT Model: Psychoeducation Preview

The CBT Model: Psychoeducation (Worksheet) | Therapist Aid

Teaching the cognitive model often serves as an introduction to CBT, and your client's understanding...

From GroundingYoga.com: Here's some common THOUGHT RUTS and how we can work to change our habits of perspective!

Thought Ruts: Change your Habit of Perspective

Thought Ruts: Change your Habit of Perspective by Joy Moore ybd9g on Indulgy.com

Top 10 CBT Worksheets Websites

Finding clinically-sound, easy-to-access CBT worksheets can be the therapist's challenge. Here's a list of ten of the best CBT resource sites for you to use as a reference point for your practice.

CBT Thought Bubble Kit This is a set of pre-printed thought bubbles.  Half of them are “Poison Thoughts” (cognitive distortions) commonly encountered in children with ASD.  The other half are “Antidote Thoughts” that can be used to counter the automatic negative thoughts.  These have many applications in counseling and teaching children about upsetting emotions.

Cognitive-behavioral therapy teaching materials for children with high functioning autism: Seven engaging activities with free downloads

This same thing was something taught to me in CBT group at CWCMH. I found a copy of it and decided to share what I found.

This same thing was something taught to me in CBT group at CWCMH. I found a copy of it and decided to share what I found.

Learn to talk to yourself with compassion and love. #edrecovery #SelfLove

Art References

Learn to talk to yourself with compassion and love. #edrecovery #SelfLove

Treating Anxiety with Cognitive Behaviour Therapy (CBT) | The Hope Street Centre - Counselling, Psychotherapy and Complementary Therapies in Sandbach, Cheshire

Treating Anxiety with Cognitive Behaviour Therapy (CBT)

When dealing with simple forms of anxiety where the trigger is clearly identifiable, Cognitive Behaviour Therapy (CBT) is one of the most effective treatments I have found.