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Se você quer ficar com o bumbum durinho, a barriga definida, pernas torneadas e não tem dinheiro para academia, seus problemas acabaram. Saiu na Revista Boa Forma uma série de exercícios para fazer...

Modele seu corpo em casa

Se você quer ficar com o bumbum durinho, a barriga definida, pernas torneadas e não tem dinheiro para academia, seus problemas acabaram. Saiu na Revista Boa Forma uma série de exercícios para fazer...

Full 40-minute ballet boot camp

Always down for a new workout! Ballet bootcamp 45 min workout video: Designed to shape, tone, lengthen and strengthen the female body, this innovative Ballet Bootcamp is exclusive to Sweaty Betty.

Faça em casa a aula de ballet fitness e fique com o corpo durinho ...

Faça em casa a aula de ballet fitness e fique com o corpo durinho

Autumn Calabrese's Ultimate Ballet Workout | The Beachbody Blog                                                                                                                                                                                 More

Autumn Calabrese's Ultimate Ballet Workout

This Full ballet barre has been thought to work on épaulement and the movement of the body in opposition. This ballet barre will get your muscles ready to wo.

I love this exercise to strengthen #glutes on the #reformer because you lengthen and strengthen #hamstrings #quads and #triceps at the same time. Use deep #abdominals to keep the #spine stable and engage #quads to fully lengthen legs. Press hands down hard as you lengthen arms away. #Pilates #pilatesreformer I use 2 reds and 1 blue spring ❤️❤️

I love this exercise to strengthen on the because you lengthen and strengthen and at the same time. Use deep to keep the stable and engage to fully lengthen legs. Press hands down hard as you lengthen arms away. I use 2 reds and 1 blue spring ❤️❤️

{Pilates/pilates reformer} A pike to plank with a headstand is real test of core strength and hamstring flexibility. The challenge is to bring the reformer all the way back to the home position with dead straight legs, requires strong lower abs and pelvic floor to lift hips to the highest position, engage quads fully to keep hamstrings lengthened.

Pilates/pilates reformer A pike to plank with a headstand is real test of core strength and hamstring flexibility. The challenge is to bring the reformer all the way back to the home position with dead straight legs, requires strong lower abs and pelvic


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