Mais ideias de Jose
TREINO FÁCIL PARA AUMENTAR O BUMBUM RAPIDINHO! Treino de Pernas e Gluteos Completo Em Casa - YouTube

TREINO FÁCIL PARA AUMENTAR O BUMBUM RAPIDINHO! Treino de Pernas e Gluteos Completo Em Casa - YouTube

woooooweeeeeee my stubborn hamstrings were feeling this one... finally my favorite tri-set of the moment and a bomb way to start off leg day 1️⃣ 8 single leg straight leg DL with t-bar | switching up to a t-bar from a dumbbell makes massive difference so give it a try 2️⃣ 8 single leg straight leg DL on other leg 3️⃣ 10 pulsing sumo squat | feet placement is wide, toes pointed outward Rest 1-2 minutes and repeat for 4 sets song: Feel It Still by Portugal. The Man | Outfit: @gyms...

woooooweeeeeee my stubborn hamstrings were feeling this one... finally my favorite tri-set of the moment and a bomb way to start off leg day 1️⃣ 8 single leg straight leg DL with t-bar | switching up to a t-bar from a dumbbell makes massive difference so give it a try 2️⃣ 8 single leg straight leg DL on other leg 3️⃣ 10 pulsing sumo squat | feet placement is wide, toes pointed outward Rest 1-2 minutes and repeat for 4 sets song: Feel It Still by Portugal. The Man | Outfit: @gyms...

6,502 Likes, 77 Comments - Squat.guide (@squat.guide) on Instagram: “Great boty workout Credit:@fffwithswap @squide.guide @squide.guide”

6,502 Likes, 77 Comments - Squat.guide (@squat.guide) on Instagram: “Great boty workout Credit:@fffwithswap @squide.guide @squide.guide”