It's not about being good at something. It's about being good to yourself.
Depois da sequência que publiquei nível intermédio e avançado (ver aqui!) ficou prometido um nível iniciante sobre alongamentos e aumento da amplitude pélvica, certo? Quando pensamos em saúde e qua...
Balance your Chakras with these foods & exercises
Yoga :Learn and Master the Top Yoga Poses and Exercises
Process is process. Practice --- in yoga or writing --- makes practice. Not…
Meditar é possível!
Wake up and face the day with energy and positivity! Our morning yoga routine is guaranteed to become as addictive as caffeine but even better for you!
What is mindfulness?
Yoga poses chart