Nuno Santos
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5 ways to get more distance per stroke. swimming tips.

As I left the pool today, my swimming technique became very apparent to me. When I was younger, I was a competitive swimmer and distance per stroke wa

Looking to try open water swimming this summer? We have 5 tips to make your transition from the pool to the sea as smooth as your freestyle.

Let& face it, swimming laps in a pool can get boring. Mix things up this summer by adding open water swims to your fitness routine.

What, How Much, and When Should You Nutrition During a Triathlon?

Ekstra saltindtag under halv ironman-konkurrence gav 26 minutter hurtigere tid.

What, How Much, and When Should You Nutrition During a Triathlon?

Ekstra saltindtag under halv ironman-konkurrence gav 26 minutter hurtigere tid.

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The focus is always on what you should remove from your diet, and it’s incredibly frustrating. What about the foods you should be adding to a diet for type 2 diabetes… the foods that can actually improve blood sugar contr