Chrissa Benson | Health & Fitness Expert for Women over 35 on Instagram: "Full directions below for you to save this post and come back to it over and over! . 🤚But first - a workout without a plan is just a workout. A plan gets RESULTS! So if you want my toned arms program that includes a 30-day plan with lots of 10 minute upper body workouts you can do from home (at ANY age) to tone up your arms, shoulders, and back, comment: TONEDARMS below (*and be sure to follow me @physicalkitchness or the message won’t show!) and I’ll send you info on how to sign up! . This two-superset arms workout is so quick but so good! Here’s what you’re going to do: . SUPERSET 1️⃣: 12 shoulder presses into 12 reverse-grip bent over rows . 15 second rest . SUPERSET 2️⃣: 12 cross-body hammer curls into 12 upri
𝐓𝐨𝐧𝐢 𝐇𝐚𝐭𝐢𝐧𝐠𝐞𝐫✨𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 on Instagram: "I hate to break it to you but … Our core takes a huge hit when we have babies. After our 4th baby, I had a 3-finger separation in my abs and had no idea! And it went untreated for 3 YEARS! And I only got help from a pelvic floor therapist because someone on social media told me about it! After being diagnosed with “diastasis recti,” I became a research queen on the topic which ultimately lead me to getting certified as a prenatal/postnatal fitness specialist. Diastasis recti is NOT a common topic amongst OBs and other providers, which blows my mind because about 60% of women have this and most don’t know it! 😱 It’s all about tightening and rebuilding your transverse abdominis (main core muscle) and th
Weight Loss Times on Instagram: "Slim Down Your Inner Thighs #healthylifestyle🍃 #diet #motivation #health #fıtnessmotivation #fatloss #fit #nutrition #loosingweight #transformation #weight #dietplans #fat #bodyfitness #weightlossmotivations #workout #fitnesscoach #exercises #exercisemotivations💪💪💪 #bodyfitness #bodytransformations #homeworkouts #dailyworkouts #women #womenhealth #ınstagramreels #losefats #thighexercises #homeworkout"
Women fitness | Home workout on Instagram: "💚💚No matter how hard it feels sometimes, the reward is the results of your discipline. Best part is you don’t need HOURS OF exercise everyday. You only need 3 solids strength training a week which can be 30-45 minutes, and any form of cardio in between like walking!! 🚶🏽♀️ that’s is ALL you need consistently. You can do it!! . . 💥 Workout detail : 3-4 rounds of each 10-15 reps ⚠️”If you started today, you are better than yesterday.” ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends Cc @angoswede #women77fit #homeworkout #fitmom ,"
Estera Witte on Instagram: "🦋 BH-SPECK | ACHSELFALTEN Probiere diese Übungen unbedingt aus 🔥. ➡️ Je langsamer du die Übungen ausführst, desto mehr Muskelkraft musst Du aufwenden ➡️ starte mit wenig Gewicht und steigere dich, sobald Du eine Übung locker 15 mal durchführen kannst ➡️ baue diese Übungen dreimal in der Woche in dein Fitnessprogramm ein 🦋🦋🦋 Ich möchte betonen, dass solche körperlichen Merkmale, wie Achselfaten, vollkommen normal sind und Schönheitsideale subjektiv sind. Jeder Körper ist einzigartig, und es ist entscheidend, dass Du dich wohl in deiner Haut fühlst 💖. 🙏 Achte besonders auf deine Ernährung. Eine ausgewogene Ernährung spielt eine entscheidende Rolle bei der Unterstützung deines Trainings und bei der Erreichung deiner Fitnessziele. Versuche dich a
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Fitness | Diet | Workout on Instagram: "No gym membership? No worries! Transform your body with our ultimate guide kit🔥🔥Home workouts and diet plans for weight loss. Check the link in my profile🔗🔗 . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise, #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout"
Fitness | Diet | Workout on Instagram: "Ready to get fit from home? Our ultimate guide kit includes home workouts and diet plans for your dream body🔥 Check the link in my profile🔗 . . . Credits⬇️ @chloerhawkinss @natalieheso #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise, #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout"
Fórmula Fitness 30 dias on Instagram: "Nos Siga (@formula_fitness_30d) para receber mais conteúdos assim. 🥰 Academia vs Casa - ⏰ Com pouco tempo? Nós te ajudamos! 💪🏼 Ginásio vs. Casa! 🏋️♂️💥 Descubra os melhores exercícios e dicas para turbinar seu leg day, não importa onde esteja! 🔥Guia de treino Completo para mulheres, Link na bio!! 💖 Nos Siga (@formula_fitness_30d)🍃 #legday #treinoemcasa #treinonaacademia #treinopesado"
Mackenzie • Fitness & Weight Loss Coach on Instagram: "Join me for a FREE week👇🏼… get results and keep you from workout burnout! 😬 Chances are you haven’t gotten the results you want yet. There’s many reasons for this, I eliminate those. Comment APP below and I’ll message you. For less than a trip through the drive-thru 🍟 you can get: • there’s a 7-day free trial right now 🤗 • my daily follow along workouts • 5 new videos posted on Sundays • perfect mix of weightlifting, bodyweight, Pilates and core workouts 👙 • weekly meal plans + shopping lists • easy to use app, super user friendly 📲 Comment APP and join me. You’ll actually look forward to working out & getting fit. I make this doable & fun for all fitness levels! 👌🏼 #fullbodyworkout #bodyweight #sweat #workouts #athome
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