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meal prep recipes

simple, clean, easy recipes that you can meal prep and have ready for breakfast, lunch, and dinner all week. real ingredients, real food, ready for you to grab…

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Healthy Recipes

Kickstart the New Year with this 2-Week New Year Heallthy Meal Plan! Complete with grocery lists, this complete meal plan is vegan and gluten-free! Plant Based Recipes Easy, Plant Based Snacks, Plant Based Dinner, Plant Based Breakfast, Plant Based Eating, Vegan Meal Plans, Healthy Meal Plans, Easy Meal Prep, Meal Plan Grocery List

Plant Based Recipes Easy

Plant Based Snacks

Plant Based Dinner

Plant Based Breakfast

Plant Based Eating

Vegan Meal Plans

Healthy Meal Plans

Meal Plan Grocery List

Kickstart the New Year with this 2-Week New Year Heallthy Meal Plan! Complete with grocery lists, this complete meal plan is vegan and gluten-free!

The whole family will love these Healthy Sweet Potato Muffins! They're the perfect on-the-go breakfast or snack and made with whole grains and NO refined sugar! They're also great for meal prep, and last up to 3 months in the freezer! Potato Muffins Recipe, Healthy Sweet Potato Muffins, Meal Prep Snacks, Breakfast Meal Prep, Canning Sweet Potatoes, Roasted Sweet Potatoes, Baked Egg Cups, Healthy Eating Quotes, Smoothie Popsicles

Potato Muffins Recipe

Healthy Sweet Potato Muffins

Meal Prep Snacks

Breakfast Meal Prep

Canning Sweet Potatoes

Roasted Sweet Potatoes

Healthy Eating Quotes

Smoothie Popsicles

The whole family will love these Healthy Sweet Potato Muffins! They're the perfect on-the-go breakfast or snack and made with whole grains and NO refined sugar! They're also great for meal prep, and last up to 3 months in the freezer!

These quick marinades can be used on chicken breasts, chicken thighs, or chicken legs. Each one calls for simple, everyday pantry staples so you can enjoy healthy budget-friendly dinners and fool-proof chicken recipes every time. Healthy Chicken Marinade, Chicken Marinades, Chicken Flavors, Marinated Chicken, Chicken Recipes, Honey Garlic Chicken, Pesto Chicken, Chicken Legs, Chicken Breasts

Healthy Chicken Marinade

Chicken Marinades

Chicken Flavors

Marinated Chicken

Chicken Recipes

Honey Garlic Chicken

Chicken Breasts

These quick marinades can be used on chicken breasts, chicken thighs, or chicken legs. Each one calls for simple, everyday pantry staples so you can enjoy healthy budget-friendly dinners and fool-proof chicken recipes every time.

Easy and delicious, this Sheet Pan Chipotle Chicken and Broccoli dinner recipe is perfect for a weeknight meal. Seasoned chicken thighs, crispy roasted broccoli and drizzled with homemade honey mustard sauce. Serve with your choice of a side like mashed sweet potatoes, baked potatoes, or cauliflower rice. Chicken And Broccoli Dinner Recipe, Chicken Thigh Recipes, Chicken And Vegetables, Entree Dishes, Entree Recipes, Dinner Recipes, Chipotle Seasoning, Chicken Seasoning, Mashed Sweet Potatoes

Chicken And Broccoli Dinner Recipe

Chicken Thigh Recipes

Chicken And Vegetables

Chipotle Seasoning

Chicken Seasoning

Mashed Sweet Potatoes

Easy and delicious, this Sheet Pan Chipotle Chicken and Broccoli dinner recipe is perfect for a weeknight meal. Seasoned chicken thighs, crispy roasted broccoli and drizzled with homemade honey mustard sauce. Serve with your choice of a side like mashed sweet potatoes, baked potatoes, or cauliflower rice.

A comforting, cozy chili recipe that nourishes you with great flavor and nutritious ingredients. High-quality protein and vitamin-loaded sweet potatoes make the base of this flavorful, easy chili that fits in special diets (Whole30, gluten-free, dairy-free) and contains no beans or added sugars. Bean Chili Recipe, White Chili Chicken Recipe, Chili Recipes, Paleo Recipes, Real Food Recipes, Loaded Sweet Potato, Sweet Potato Chili, Delicious Meal Prep, Slow Cooker Sweet Potatoes

Bean Chili Recipe

White Chili Chicken Recipe

Real Food Recipes

Loaded Sweet Potato

Sweet Potato Chili

Delicious Meal Prep

Slow Cooker Sweet Potatoes

A comforting, cozy chili recipe that nourishes you with great flavor and nutritious ingredients. High-quality protein and vitamin-loaded sweet potatoes make the base of this flavorful, easy chili that fits in special diets (Whole30, gluten-free, dairy-free) and contains no beans or added sugars.

Freezer Breakfast Burritos have never been easier and healthier! Made with just a few ingredients (eggs, ham, peppers, cheese, and tater tots) these make-ahead healthy breakfast burritos will elevate your breakfast to the next level! Make Ahead Breakfast Burritos, Healthy Breakfast Burrito, Ham Breakfast, Balanced Breakfast, Recipe Guide, Recipe Box, Dietitian Recipes

Make Ahead Breakfast Burritos

Healthy Breakfast Burrito

Balanced Breakfast

Dietitian Recipes

Freezer Breakfast Burritos have never been easier and healthier! Made with just a few ingredients (eggs, ham, peppers, cheese, and tater tots) these make-ahead healthy breakfast burritos will elevate your breakfast to the next level!

Slow-cooked flavor without the wait can be yours any day of the week with this Instant Pot Shredded Beef on the menu. Budget-friendly chuck roast gets fall-apart tender with a rich homemade sauce. The result is shredded beef perfect for serving in sliders, over creamy polenta, or a myriad of other ways. Easy Meals, Roasted Avocado, Slow Cooker Bbq Beef, Gluten Free Instant Pot, Healthy Recipes, Creamy Polenta

Roasted Avocado

Slow Cooker Bbq Beef

Gluten Free Instant Pot

Healthy Recipes

Slow-cooked flavor without the wait can be yours any day of the week with this Instant Pot Shredded Beef on the menu. Budget-friendly chuck roast gets fall-apart tender with a rich homemade sauce. The result is shredded beef perfect for serving in sliders, over creamy polenta, or a myriad of other ways.

Tender slow cooker shredded pork gets a generous drizzle of sweet-tangy Honey Mustard BBQ Sauce for the ultimate set-it-and-forget-it meal the entire family will love. The best gluten-free dinner recipe for the family with a Whole30 option! Pork Recipes, Cooker Recipes, Crockpot Recipes, Gluten Free Recipes For Dinner, Easy Dinner Recipes, Mustard Bbq Sauce, Real Food Dinner, Homemade Honey Mustard

Crockpot Recipes

Gluten Free Recipes For Dinner

Easy Dinner Recipes

Mustard Bbq Sauce

Real Food Dinner

Homemade Honey Mustard

Tender slow cooker shredded pork gets a generous drizzle of sweet-tangy Honey Mustard BBQ Sauce for the ultimate set-it-and-forget-it meal the entire family will love. The best gluten-free dinner recipe for the family with a Whole30 option!

These homemade Instant Pot Baked Beans are infused with rich, smoky flavor and just enough sweetness and taste like they were slow-cooked for hours - but they weren't. Thanks to the magic of pressure cooking, just 15 minutes of hands-on time are all you need while the Instant Pot does the rest, leaving you plenty of time to tend to other party details. Slow Cooker Baked Beans, Baked Beans With Bacon, Homemade Baked Beans, Slow Cooker Baking, Dairy Free Recipes, Primal Kitchen, Kitchen Baking

Slow Cooker Baked Beans

Baked Beans With Bacon

Homemade Baked Beans

Slow Cooker Baking

Dairy Free Recipes

These homemade Instant Pot Baked Beans are infused with rich, smoky flavor and just enough sweetness and taste like they were slow-cooked for hours - but they weren't. Thanks to the magic of pressure cooking, just 15 minutes of hands-on time are all you need while the Instant Pot does the rest, leaving you plenty of time to tend to other party details.

This Easy Freezer Meals and Snacks meal plan includes everything you need to stock your freezer with healthy meal options plus healthy freezer snacks. This guide includes 10 main dish and snack recipes, a complete grocery list, and meal prep and reheating tips you need to get it all done. Make Ahead Freezer Meals, Easy Freezer Meals, Meal Prep Menu, Snack Recipes, Snacks, Healthy Food Options

Make Ahead Freezer Meals

Easy Freezer Meals

Healthy Food Options

This Easy Freezer Meals and Snacks meal plan includes everything you need to stock your freezer with healthy meal options plus healthy freezer snacks. This guide includes 10 main dish and snack recipes, a complete grocery list, and meal prep and reheating tips you need to get it all done.

Our Crockpot Beef Tips and Gravy recipe is what you want to be in your slow cooker today so you can enjoy saucy, warm, and tender beef tonight. No time for the crockpot? No worries! We’ve included Instant Pot directions, too. Beef Tip Recipes, Gravy Recipes, Mashed Parsnips, Beef Tips And Gravy, Beef Stew Meat

Beef Tip Recipes

Mashed Parsnips

Beef Tips And Gravy

Our Crockpot Beef Tips and Gravy recipe is what you want to be in your slow cooker today so you can enjoy saucy, warm, and tender beef tonight. No time for the crockpot? No worries! We’ve included Instant Pot directions, too.

Buffalo Chicken Stuffed Spaghetti Squash | This is for the Buffalo chicken lovers who want a dish they can really tuck into and enjoy without any guilt. Drizzling the twice baked squash with creamy ranch dressing or a sprinkling of blue cheese (sorry, not Whole30) takes it over the top. You just might want to hide any leftovers – it’s that good! || The Real Food Dietitians #whole30 #paleo #glutenfree #therealfoodrds Health Dinner Recipes, Low Carb Recipes, Cooking Recipes, Yummy Food, Delicious, Paleo Food, Noom Recipes Dinner Green

Health Dinner Recipes

Low Carb Recipes

Cooking Recipes

Noom Recipes Dinner Green

Buffalo Chicken Stuffed Spaghetti Squash | This is for the Buffalo chicken lovers who want a dish they can really tuck into and enjoy without any guilt. Drizzling the twice baked squash with creamy ranch dressing or a sprinkling of blue cheese (sorry, not Whole30) takes it over the top. You just might want to hide any leftovers – it’s that good! || The Real Food Dietitians #whole30 #paleo #glutenfree #therealfoodrds

The Real Food Dietitians

The Real Food Dietitians

meal prep recipes

Hectic weeknights are no match for this hearty Sheet Pan Gnocchi with Kielbasa and Vegetables. It’s a true one-pan wonder, so clean-up is easy. This full meal made on one sheet pan is a feast for the tastebuds and the eyes, with a rainbow of colors from bell peppers, red onions, baby spinach, and grape tomatoes. Healthy Dinner Recipes, Gluten Free Gnocchi, Recipe Sheets, Gnocchi Recipes, Kielbasa, Baby Spinach

Healthy Dinner Recipes

Gluten Free Gnocchi

Gnocchi Recipes

Hectic weeknights are no match for this hearty Sheet Pan Gnocchi with Kielbasa and Vegetables. It’s a true one-pan wonder, so clean-up is easy. This full meal made on one sheet pan is a feast for the tastebuds and the eyes, with a rainbow of colors from bell peppers, red onions, baby spinach, and grape tomatoes.

An easy to make sheet pan dinner, this smoked paprika pork chop recipe is a healthy dinner and budget-friendly! With a side of delicata squash and poblano peppers, this sheet pan meal is a weeknight must. Gluten-free, Whole30, Paleo, and dairy-free! New Recipes, Pan Pork Chops, Baked Pork Chops Oven

Baked Pork Chops Oven

An easy to make sheet pan dinner, this smoked paprika pork chop recipe is a healthy dinner and budget-friendly! With a side of delicata squash and poblano peppers, this sheet pan meal is a weeknight must. Gluten-free, Whole30, Paleo, and dairy-free!

An easy make-ahead freezer breakfast recipe, these Breakfast Burritos are filled with scrambled eggs, ham, cheese, and peppers. Easily prep 12 freezer breakfast burritos for those busy mornings or back-to-school breakfasts! Frozen Breakfast, Breakfast Fast, Nutritious Breakfast, Breakfast Recipes, Morning Breakfast, Cooked Breakfast, Ham Steaks

Frozen Breakfast

Nutritious Breakfast

Breakfast Recipes

Morning Breakfast

Cooked Breakfast

An easy make-ahead freezer breakfast recipe, these Breakfast Burritos are filled with scrambled eggs, ham, cheese, and peppers. Easily prep 12 freezer breakfast burritos for those busy mornings or back-to-school breakfasts!

This Easy Freezer Meals and Snacks for New Moms meal plan includes everything you need to stock your freezer with healthy meal options plus healthy freezer snacks. This guide includes 10 main dish and snack recipes, a complete grocery list, and meal prep and reheating tips you need to get it all done. Freezer Cooking, Easy Weeknight Meals, Freezer Friendly Meals

Freezer Cooking

Easy Weeknight Meals

Freezer Friendly Meals

This Easy Freezer Meals and Snacks for New Moms meal plan includes everything you need to stock your freezer with healthy meal options plus healthy freezer snacks. This guide includes 10 main dish and snack recipes, a complete grocery list, and meal prep and reheating tips you need to get it all done.

This Easy Beef Taco Bowl is a simple, nourishing, and delicious way to get a meal on the table when time isn’t on your side, and because it’s so easy to customize, you can use what you’ve got on hand. We’ve included tips for prepping ahead of time and a recipe for the Salsa Ranch that you’ll want to put on more than just taco bowls. Homemade Tacos, Homemade Taco Seasoning, Mexican Food Recipes, Ethnic Recipes, Salsa Ranch Dressing, Quick Pickled Onions, Taco Bowls, Healthy Tacos

Homemade Taco Seasoning

Mexican Food Recipes

Salsa Ranch Dressing

Quick Pickled Onions

This Easy Beef Taco Bowl is a simple, nourishing, and delicious way to get a meal on the table when time isn’t on your side, and because it’s so easy to customize, you can use what you’ve got on hand. We’ve included tips for prepping ahead of time and a recipe for the Salsa Ranch that you’ll want to put on more than just taco bowls.

In less than 10 minutes, you can make delicious, flavor-forward buffalo sauce that is also Whole30-friendly, Paleo, and gluten-free. Use it in recipes calling for buffalo sauce or to top shredded chicken, eggs, or roasted veggies. Dairy Free Dips, Best Gluten Free Recipes, Whole 30 Recipes, Easy Homemade Buffalo Sauce, Buffalo Sauce Recipe, Paleo Spices, Paleo Condiments, Soy Sauce Substitute

Dairy Free Dips

Best Gluten Free Recipes

Whole 30 Recipes

Easy Homemade Buffalo Sauce

Buffalo Sauce Recipe

Paleo Condiments

Soy Sauce Substitute

In less than 10 minutes, you can make delicious, flavor-forward buffalo sauce that is also Whole30-friendly, Paleo, and gluten-free. Use it in recipes calling for buffalo sauce or to top shredded chicken, eggs, or roasted veggies.

A stack of warm, fresh baked cookies is an easy addition to your weekend baking, plus a nutritious treat to have within reach. Made with oats, raisins, walnuts, and cinnamon, these soft and chewy Gluten-Free Oatmeal Raisin Cookies will fly out of the cookie jar! Real Food Dessert, Healthy Dessert Recipes, Desserts, Gluten Free Oatmeal Raisin Cookies, Gluten Free Cookies, Homemade Gluten Free, Gluten Free Baking, Postres

Real Food Dessert

Healthy Dessert Recipes

Gluten Free Oatmeal Raisin Cookies

Gluten Free Cookies

Homemade Gluten Free

Gluten Free Baking

A stack of warm, fresh baked cookies is an easy addition to your weekend baking, plus a nutritious treat to have within reach. Made with oats, raisins, walnuts, and cinnamon, these soft and chewy Gluten-Free Oatmeal Raisin Cookies will fly out of the cookie jar!

An easy, delicious, and healthy dinner that you can get into the oven quick! The juicy roasted chicken and colorful tender vegetables all cook at the same time in this One Pan Roasted Chicken and Veggie Bake. Paleo Chicken Recipes Easy, Clean Recipes, Veggie Recipes, Veggie Bake, Clean Foods, Poultry Recipes, Roasted Vegetables With Chicken

Paleo Chicken Recipes Easy

Poultry Recipes

Roasted Vegetables With Chicken

An easy, delicious, and healthy dinner that you can get into the oven quick! The juicy roasted chicken and colorful tender vegetables all cook at the same time in this One Pan Roasted Chicken and Veggie Bake.

Healthy crockpot recipes you’ll return to again and again! When you want it all from your meal (and who doesn’t?), turn to these healthy slow cooker recipes. From chili and stew to flavorful shredded meats to add to wraps, sandwiches, and potatoes, this collection of easy crockpot recipes will give you a lot of fresh ideas. Slow Cooker Hamburger Soup, Beef Barbacoa Slow Cooker, White Chicken Chili Slow Cooker, Crock Pot Inspired Recipes, Gluten Free Crock Pot Recipes, Stew Recipes, Crockpot Recipes Slow Cooker

Slow Cooker Hamburger Soup

Beef Barbacoa Slow Cooker

White Chicken Chili Slow Cooker

Crock Pot Inspired Recipes

Gluten Free Crock Pot Recipes

Crockpot Recipes Slow Cooker

Healthy crockpot recipes you’ll return to again and again! When you want it all from your meal (and who doesn’t?), turn to these healthy slow cooker recipes. From chili and stew to flavorful shredded meats to add to wraps, sandwiches, and potatoes, this collection of easy crockpot recipes will give you a lot of fresh ideas.

With these 6 Freezer Meal Prep Breakfast Recipes (and printable grocery list) you'll have breakfast prepped and ready to go for busy mornings. Healthy freezer breakfast recipes that are gluten-free with dairy-free options. Convenient Breakfast, Freezer Meal Prep, Pork Kebabs

Convenient Breakfast

Freezer Meal Prep

With these 6 Freezer Meal Prep Breakfast Recipes (and printable grocery list) you'll have breakfast prepped and ready to go for busy mornings. Healthy freezer breakfast recipes that are gluten-free with dairy-free options.

This 2-Week Fast and Easy Meal Plan features fast yet hearty meals the whole family will love. It’s the perfect way to ease back into the routine of early fall and back-to-school. It’s FREE to everyone and even includes a grocery list for each week. Week Meal Plan, Easy Meal Plans, Free Meal Plans, Whole Food Recipes

Easy Meal Plans

Free Meal Plans

Whole Food Recipes

This 2-Week Fast and Easy Meal Plan features fast yet hearty meals the whole family will love. It’s the perfect way to ease back into the routine of early fall and back-to-school. It’s FREE to everyone and even includes a grocery list for each week.

A beautiful and delicious Gluten-Free Pumpkin Coffee Cake that includes a ribbon of buttery cinnamon swirl and pecans that laces the middle layer of this perfect addition to breakfast or brunch or a special afternoon treat. Healthy Breakfast Recipes Easy, Healthy Snacks Recipes, Healthy Baking, Pumpkin Spice Swirl, Cinnamon Swirl, Gluten Free Cakes, Pumpkin Coffee Cake Recipes

Healthy Breakfast Recipes Easy

Healthy Snacks Recipes

Pumpkin Spice Swirl

Gluten Free Cakes

Pumpkin Coffee Cake Recipes

A beautiful and delicious Gluten-Free Pumpkin Coffee Cake that includes a ribbon of buttery cinnamon swirl and pecans that laces the middle layer of this perfect addition to breakfast or brunch or a special afternoon treat.

Sheet Pan Greek Chicken and Veggies is infused with the Greek flavors that everyone loves (oooh those briny olives and tart lemons, tangy Tzatziki, creamy feta, and tender tomatoes), this colorful Greek Chicken sheet pan dinner is full of veggie-loaded nutrition and has the flavor that will leave only empty plates behind. Chicken Recipes Dairy Free, Greek Chicken Recipes, Greek Recipes, Yummy Recipes, Healthy Food, Veggies

Chicken Recipes Dairy Free

Greek Chicken Recipes

Sheet Pan Greek Chicken and Veggies is infused with the Greek flavors that everyone loves (oooh those briny olives and tart lemons, tangy Tzatziki, creamy feta, and tender tomatoes), this colorful Greek Chicken sheet pan dinner is full of veggie-loaded nutrition and has the flavor that will leave only empty plates behind.