How To Do Yoga
This is a pose we see over and over again in vinyasa yoga. It is the pose to do if you're working on hamstring flexibility. It's also good for finding length in the back, spine, and between the ribs. Hope these tips help - feel free to get in touch on facebook or twitter if you have any questions or would like to see a specific pose covered!
Tag someone who wants to learn how to do a proper handstand! Handstand tips by the one and only @docjenfit ✨HANDSTAND MYTH BUSTERS✨ Here are her opinions: MYTH 1 - Kicking Against a Wall Though a great place to learn a handstand (and I highly encourage people to learn here), I very much discourage kicking into a wall when you're first starting and as regular practice for building strength for holds and/or handstand push-ups. . ♀️WHY♀️ If you don't know where your handstand a...