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A perfect 4-week workout plan for beginners. 6 simple exercises that work your entire body in an easy-to follow format. A 1 month home plan for better fitness.
Bodyweight At Home Core And Cardio Workout
Work your abs, obliques and lower back with this bodyweight core and cardio workout. Improve your aerobic fitness at home, boost your metabolism and get a more toned, sculpted and slim belly!
Boxing-Inspired Home Workout
UA Trainer Monica Jones takes you through this boxing-inspired workout you can do at home with no equipment. Grab a book bag or weighted item from home and l...
Fashion, wallpapers, quotes, celebrities and so much more
Discover photos, videos and articles from friends that share your passion for beauty, fashion, photography, travel, music, wallpapers and more. Browse endless inspiration and create mood boards to share with friends or save for later.
How to increase cardio?
If you find yourself out of breath regularly, or just need to increase your cardio levels, here are some great tips on helping you to increase your cardio levels.
Effective Bodyweight Workouts for Every Busy Schedule
With as little as 5 minutes and no equipment, you can get a challenging, effective workout. Try these 5-20 minute bodyweight workouts anytime, anywhere.