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6 Relaxing Yoga Poses To Help You Fall Asleep

Poses de yoga para relaxar

Different types of yoga hatha yoga: . Different types of yoga hatha yoga: … Yin Yoga, Yoga Bewegungen, Yoga Moves, Yoga Exercises, Yoga Meditation, Kundalini Yoga, Pilates Yoga, Yoga Headstand, Yoga Workouts

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Different types of yoga Hatha-Yoga: Más

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[Infográfico] Alongamento para aliviar a dor lombar - Dr. Rodrigo Yunes

O alongamento é uma opção para aliviar a dor na coluna lombar. No entanto, os exercícios devem ser feitos corretamente. Veja quais são eles e como fazê-los.

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Sūrya Namaskara – Saudação ao Sol (passo a passo)

1 – PRĀNAMĀSANA – pés unidos – mãos unidas diante do peito em anjali mudrā – relaxe ombros – encaixe o quadril e retire o excesso de curvatura da região lombar – apont…

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Isto realmente faz maravilhas: aqui está o que este movimento com os dedos pode fazer por você! - Cura Pela Natureza

Talvez você nunca tenha ouvido falar de "mudras". Os mudras são bantante usados pela medicina indiana. Eles são extremamente práticos e

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Os músculos abdominais cumprem uma função muito importante no nosso corpo. Eles não têm apenas valor estético. São muito mais importantes.

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7 Best Yoga Exercises for Weight Loss & Flat Belly