Nutrition

19 Pins
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9y
How to eat right for your age. Fitness and nutrition strategies for your 20s through to your 80s.
Eating for your age
[Infographic] Nutrition for injury recovery: Food and supplements to speed up healing.
Nutrition for Injury Recovery
DropCatch.com
Oopsie Bread - no flour, no carbs! I love theese. They are super easy to whip up and are a suprisingly good substitute for real bread. And I'm picky! I add flaxseeds and some other seed (like chia or sesame for example) to give it a more "bready" taste. I also like to add fresh herbs sometimes if I'm in that mood...
Dialing in Your Diet for YOUR Goals | Juggernaut Training Systems
Dialing in your diet for you goals: What is Truly Important