Mais ideias de Patricia
Upward Facing Dog Tandem 1 - I would love to do this with Kiddo. I bet it would feel great on my hips

Upward Facing Dog Tandem 1 - I would love to do this with Kiddo. I bet it would feel great on my hips

» bohemian mama » pregnancy style » boho baby » natural birth » natural living » bohemian life » free spirit » bohemian style » gypsy soul » living free » earth baby » wild child » family adventures » elements of bohemia »

» bohemian mama » pregnancy style » boho baby » natural birth » natural living » bohemian life » free spirit » bohemian style » gypsy soul » living free » earth baby » wild child » family adventures » elements of bohemia »

#JasmineYogaTutorial: #FireCrow  A hybrid armbalance which I find easier to balance it than both of its parent poses.   Here are some tips to help you get into the pose:  1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes  2) A few rounds of Navasana to warm up your core 3) Child's pose to compress hip flexors.  4) When it comes to the final lift off, instead of hipping to lift your bottom toes off, try reaching forward with your front foot and point your toes…

#JasmineYogaTutorial: #FireCrow A hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the pose: 1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes 2) A few rounds of Navasana to warm up your core 3) Child's pose to compress hip flexors. 4) When it comes to the final lift off, instead of hipping to lift your bottom toes off, try reaching forward with your front foot and point your toes…