Why You Need More Sleep (Infographic). Did you know that the average American spends hours in bed but only sleeps for Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent
Lack of sleep only has negative outcomes. When you don't get enough sleep you get angry easier and you are at a risk for depression if the lack of sleep is consistent. Being tired also makes you have (Step Quotes Anxiety)
Mason Currey’s Daily Rituals: How Artists Work took an in-depth look at the daily routines of 161 of history’s most inspiring minds. Data visualization artist RJ Andrews of Info We Trust created an amazing infographic of.