One of my favorites...

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

No Excuses Workout

Get Fit For No-Excuses Workout: Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these body-weight exercises. Simply warm up, work out, train your core, and you're done.

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie.

Flat-Belly Smoothie

healthy vegetable smoothie recipes Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water

meal prep ideas

my nutritious dish: meal prep :: A really nice guideline for meal prep for clean eating. I like making my fingers fresh, but this isn't a terrible idea for some nights or lunch.

get rid of muffin tops!!!!

Tone Your Trouble Zones

How to Prep and Plan Your Meals. Shared 21 Day Fix Meal Plans. #cleaneating #21DayFix, #mealplans

Photo: How to Prep and Plan Your Meals. Shared 21 Day Fix Meal Plans. Categories: Food & Drink Added: Description: How to Prep and Plan Your Meals. Shared 21 Day Fix Meal Plans.

Top 10 Smoothies for Weight Loss

BEST 10+ Smoothies for Weight Loss

Lauren Conrad's 7 Days to Skinny Jeans Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries. cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)

More meal prepping!!

More meal prepping! Maybe I would substitute the ground turkey in one of the dishes to salmon or turkey chops?

7 Detox Smoothies With Added Health Benefits

Kale, Spinach and goat cheese pasta

7 Detox Smoothies With Added Health Benefits: Flat Tummy / Skin Saver / Peanut Butter Energy Booster / Bone Lover / Immune System Booster / Natural Skin Tanner / Antioxidant Power

Ab Work

Just did this one for the first time and was only able to make it one time through before the kiddo woke up. Even only one time through, I'm feeling like jello in my arms and abs and butt. Will definitely be working this into the Exercises

lose weight, gain muscle

I seek Obliques Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

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